18.0 km | 02:00:00 | 06:39/km日期: 2016-12-11 20:02 - 平均心率: 125 - 卡路里: 1005 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'46" / 06'01" / 06'04" / 07'10" / 06'55" / 06'38" / 06'45" / 06'40" / 06'52" / 06'37" / 06'47" / 07'03" / 06'29" / 06'30" / 06'25" / 05'57" / 06'10" / 07'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" (+01'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'58") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'46" (+00'50") | 1000 / 11000 |
| 12 | | 07'03" (+01'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+00'34") | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'10" (+00'14") | 1000 / 17000 |
| 18 | | 07'05" (+01'09") | 1000 / 18000 |
| 19 | | 06'33" (+00'37") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
133.04 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'01" | 00:13'47" |
| 3 | 06'04" | 00:19'51" |
| 4 | 07'10" | 00:27'01" |
| 5 | 06'55" | 00:33'56" |
| 6 | 06'38" | 00:40'34" |
| 7 | 06'45" | 00:47'19" |
| 8 | 06'40" | 00:53'59" |
| 9 | 06'52" | 01:00'51" |
| 10 | 06'37" | 01:07'28" |
| 11 | 06'47" | 01:14'15" |
| 12 | 07'03" | 01:21'18" |
| 13 | 06'29" | 01:27'47" |
| 14 | 06'30" | 01:34'17" |
| 15 | 06'25" | 01:40'42" |
| 16 | 05'57" | 01:46'39" |
| 17 | 06'10" | 01:52'49" |
| 18 | 07'06" | 01:59'55" |
| 18.0 | 05'36" | 02:00'00" |
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