23.0 km | 02:20:28 | 06:06/km日期: 2016-12-03 20:58 - 平均心率: 136 - 卡路里: 1284 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'31" / 05'48" / 05'54" / 05'51" / 05'52" / 05'54" / 05'57" / 05'57" / 06'00" / 05'52" / 05'51" / 06'41" / 05'59" / 06'36" / 06'28" / 05'55" / 06'04" / 05'53" / 06'04" / 06'03" / 05'58" / 06'00" / 07'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 06'36" (+00'49") | 1000 / 14000 |
| 15 | | 06'27" (+00'40") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 06'03" (+00'16") | 1000 / 19000 |
| 20 | | 06'03" (+00'16") | 1000 / 20000 |
| 21 | | 05'57" (+00'10") | 1000 / 21000 |
| 22 | | 06'00" (+00'13") | 1000 / 22000 |
| 23 | | 07'16" (+01'29") | 1000 / 23000 |
| 24 | | 07'18" (+01'31") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
133.04 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'57" | 00:41'47" |
| 8 | 05'57" | 00:47'44" |
| 9 | 06'00" | 00:53'44" |
| 10 | 05'52" | 00:59'36" |
| 11 | 05'51" | 01:05'27" |
| 12 | 06'41" | 01:12'08" |
| 13 | 05'59" | 01:18'07" |
| 14 | 06'36" | 01:24'43" |
| 15 | 06'28" | 01:31'11" |
| 16 | 05'55" | 01:37'06" |
| 17 | 06'04" | 01:43'10" |
| 18 | 05'53" | 01:49'03" |
| 19 | 06'04" | 01:55'07" |
| 20 | 06'03" | 02:01'10" |
| 21 | 05'58" | 02:07'08" |
| 22 | 06'00" | 02:13'08" |
| 23 | 07'17" | 02:20'25" |
| 23.0 | 06'15" | 02:20'28" |
展開計圈分析
留言 
