12.3 km | 01:11:30 | 05:48/km日期: 2013-10-01 19:31 - 卡路里: 487 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'18" / 07'57" / 05'55" / 06'02" / 06'02" / 05'52" / 05'41" / 05'11" / 05'17" / 05'20" / 05'13" / 05'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1009 / 1009 |
| 2 | | 07'54" (+02'42") | 1001 / 2010 |
| 3 | | 05'55" (+00'43") | 1004 / 3014 |
| 4 | | 06'03" (+00'51") | 1004 / 4019 |
| 5 | | 05'59" (+00'47") | 1009 / 5028 |
| 6 | | 05'55" (+00'43") | 1010 / 6038 |
| 7 | | 05'35" (+00'23") | 1003 / 7042 |
| 8 | | 05'12" | 999 / 8042 |
| 9 | | 05'17" (+00'05") | 1011 / 9053 |
| 10 | | 05'18" (+00'06") | 1011 / 10064 |
| 11 | | 05'12" | 999 / 11064 |
| 12 | | 05'12" | 1006 / 12070 |
10月累積里程 : 392.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'57" | 00:14'15" |
| 3 | 05'55" | 00:20'10" |
| 4 | 06'02" | 00:26'12" |
| 5 | 06'02" | 00:32'14" |
| 6 | 05'52" | 00:38'06" |
| 7 | 05'41" | 00:43'47" |
| 8 | 05'11" | 00:48'58" |
| 9 | 05'17" | 00:54'15" |
| 10 | 05'20" | 00:59'35" |
| 11 | 05'13" | 01:04'48" |
| 12 | 05'14" | 01:10'02" |
| 12.3 | 04'49" | 01:11'30" |
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