| 全馬 | 05:26:42 | 07:44/km | 第12馬官方成績 | 日期 | 2016-12-11 | 成績 | 05:26:42 | 總名次 | 247 / 332 | 分組名次 | 77 / 107 | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+02'21") | 01:07'57" (+04'56") | | 00:34'20" (+03'04") | | 00:31'45" (+00'29") | 01:03'01" | | 00:31'16" | | 00:35'19" (+04'03") | 01:24'36" (+21'35") | | 00:49'17" (+18'01") | | 00:49'22" (+18'06") | 01:28'21" (+25'20") | | 00:38'59" (+07'43") | |
日期: 2016-12-11 06:30 - 總爬升: 738 m - 卡路里: 3164 Cal - 總步數: 38098 - 平均步頻: 116 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'12" (+00'34") | 1007 / 1007 | 165 / 97 | 2 | | 06'22" (+00'44") | 1012 / 2020 | 162 / 96 | 3 | | 06'17" (+00'39") | 1002 / 3022 | 160 / 99 | 4 | | 07'08" (+01'30") | 1003 / 4025 | 142 / 98 | 5 | | 07'26" (+01'48") | 1000 / 5025 | 149 / 89 |
6 | | 07'35" (+01'57") | 1010 / 6036 | 152 / 86 | 7 | | 06'46" (+01'08") | 1008 / 7044 | 154 / 95 | 8 | | 06'32" (+00'54") | 1005 / 8050 | 154 / 98 | 9 | | 06'39" (+01'01") | 1002 / 9052 | 155 / 96 | 10 | | 06'44" (+01'06") | 1002 / 10054 | 155 / 95 | 11 | | 06'46" (+01'08") | 1003 / 11057 | 149 / 98 | 12 | | 06'00" (+00'22") | 1011 / 12069 | 160 / 103 | 13 | | 06'16" (+00'38") | 1008 / 13077 | 154 / 103 | 14 | | 06'06" (+00'28") | 1006 / 14084 | 159 / 102 | 15 | | 06'19" (+00'41") | 1004 / 15089 | 154 / 102 | 16 | | 06'27" (+00'49") | 1011 / 16101 | 148 / 104 | 17 | | 05'38" | 1006 / 17108 | 162 / 108 | 18 | | 06'05" (+00'27") | 1009 / 18117 | 160 / 101 | 19 | | 06'40" (+01'02") | 1004 / 19121 | 151 / 99 | 20 | | 06'10" (+00'32") | 1008 / 20130 | 158 / 101 | 21 | | 07'26" (+01'48") | 1006 / 21136 | 124 / 108 | 22 | | 06'28" (+00'50") | 1003 / 22140 | 157 / 97 | 23 | | 07'05" (+01'27") | 1010 / 23151 | 138 / 101 | 24 | | 07'26" (+01'48") | 1008 / 24159 | 141 / 95 | 25 | | 06'42" (+01'04") | 1005 / 25165 | 156 / 95 | 26 | | 10'41" (+05'03") | 1007 / 26172 | 72 / 128 | 27 | | 11'59" (+06'21") | 1003 / 27176 | 10 / 784 | 28 | | 08'07" (+02'29") | 1002 / 28179 | 108 / 113 | 29 | | 07'25" (+01'47") | 1008 / 29188 | 147 / 91 | 30 | | 11'14" (+05'36") | 1002 / 30190 | 19 / 451 | 31 | | 10'35" (+04'57") | 1001 / 31191 | 13 / 705 | 32 | | 11'11" (+05'33") | 1006 / 32198 | 5 / 1677 | 33 | | 11'03" (+05'25") | 1006 / 33204 | 13 / 671 | 34 | | 09'12" (+03'34") | 1010 / 34215 | 29 / 366 | 35 | | 06'50" (+01'12") | 1004 / 35220 | 143 / 102 | 36 | | 06'43" (+01'05") | 1005 / 36226 | 154 / 96 | 37 | | 08'04" (+02'26") | 1004 / 37231 | 123 / 100 | 38 | | 09'10" (+03'32") | 1006 / 38237 | 111 / 97 | 39 | | 06'28" (+00'50") | 1006 / 39244 | 160 / 96 | 40 | | 08'21" (+02'43") | 1007 / 40251 | 117 / 102 | 41 | | 07'33" (+01'55") | 1002 / 41254 | 136 / 96 | 42 | | 07'21" (+01'43") | 1003 / 42258 | 142 / 95 |
曾文第一次跑全馬。
賽前狀況還不錯,第1圈跑2小時15分左右,似乎是太快了,第2圈25K時左腳膝蓋爆了(跑者膝),走了好長一段時間,後面好些再慢慢跑回來,成績雖沒阿公店馬來的好,但能完賽,確實是開心的。 12月累積里程 : 105.49 km ASICA 虎走4 累積 : 465.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'22" | 00:12'37" | 3 | 06'23" | 00:19'00" | 4 | 07'10" | 00:26'10" | 5 | 07'27" | 00:33'37" | 6 | 07'35" | 00:41'12" | 7 | 06'45" | 00:47'57" | 8 | 06'35" | 00:54'32" | 9 | 06'45" | 01:01'17" | 10 | 06'40" | 01:07'57" | 11 | 06'51" | 01:14'48" | 12 | 06'05" | 01:20'53" | 13 | 06'19" | 01:27'12" | 14 | 06'10" | 01:33'22" | 15 | 06'20" | 01:39'42" | 16 | 06'30" | 01:46'12" | 17 | 05'41" | 01:51'53" | 18 | 06'04" | 01:57'57" | 19 | 06'47" | 02:04'44" | 20 | 06'14" | 02:10'58" | 21 | 07'26" | 02:18'24" | 22 | 06'29" | 02:24'53" | 23 | 07'09" | 02:32'02" | 24 | 07'30" | 02:39'32" | 25 | 06'45" | 02:46'17" | 26 | 09'10" | 02:55'27" | 27 | 13'40" | 03:09'07" | 28 | 06'40" | 03:15'47" | 29 | 08'35" | 03:24'22" | 30 | 11'12" | 03:35'34" | 31 | 10'38" | 03:46'12" | 32 | 11'02" | 03:57'14" | 33 | 11'20" | 04:08'34" | 34 | 09'26" | 04:18'00" | 35 | 06'56" | 04:24'56" | 36 | 06'44" | 04:31'40" | 37 | 06'49" | 04:38'29" | 38 | 10'35" | 04:49'04" | 39 | 06'23" | 04:55'27" | 40 | 08'28" | 05:03'55" | 41 | 07'31" | 05:11'26" | 42 | 07'17" | 05:18'43" | 42.9 | 09'04" | 05:26'41" |
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