35.1 km | 04:14:43 | 07:15/km日期: 2016-12-18 13:19 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 118 - 卡路里: 2116 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 06'17" / 07'09" / 06'56" / 09'59" / 07'26" / 07'07" / 07'41" / 11'17" / 06'34" / 06'18" / 08'45" / 07'23" / 06'44" / 05'44" / 08'56" / 06'47" / 06'16" / 07'22" / 06'17" / 06'24" / 05'53" / 07'57" / 06'50" / 06'47" / 09'35" / 08'46" / 15'08" / 10'13" / 10'25" / 07'50" / 07'56" / 07'34" / 08'07" / 07'52" / 06'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 07'07" (+01'23") | 1000 / 2000 |
| 3 | | 06'56" (+01'12") | 1000 / 3000 |
| 4 | | 07'15" (+01'31") | 1000 / 4000 |
| 5 | | 07'26" (+01'42") | 1000 / 5000 |
| 6 | | 07'06" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 07'49" (+02'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" (+01'06") | 1000 / 11000 |
| 12 | | 07'22" (+01'38") | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 07'03" (+01'19") | 1000 / 15000 |
| 16 | | 06'47" (+01'03") | 1000 / 16000 |
| 17 | | 06'16" (+00'32") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'16" (+00'32") | 1000 / 19000 |
| 20 | | 06'24" (+00'40") | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 06'46" (+01'02") | 1000 / 22000 |
| 23 | | 06'49" (+01'05") | 1000 / 23000 |
| 24 | | 06'47" (+01'03") | 1000 / 24000 |
| 25 | | 07'17" (+01'33") | 1000 / 25000 |
| 26 | | 08'42" (+02'58") | 1000 / 26000 |
| 27 | | 13'51" (+08'07") | 1000 / 27000 |
| 28 | | 10'12" (+04'28") | 1000 / 28000 |
| 29 | | 08'12" (+02'28") | 1000 / 29000 |
| 30 | | 07'50" (+02'06") | 1000 / 30000 |
| 31 | | 07'55" (+02'11") | 1000 / 31000 |
| 32 | | 07'12" (+01'28") | 1000 / 32000 |
| 33 | | 07'00" (+01'16") | 1000 / 33000 |
| 34 | | 07'52" (+02'08") | 1000 / 34000 |
| 35 | | 06'55" (+01'11") | 1000 / 35000 |
| 36 | | 05'36" | 85 / 35085 |
陪彎彎跑。
從沒在高大一次跑這麼多，破PB了（不是
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
366.35 km 
asics tarther kainos 4 累積 :
1484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'09" | 00:13'26" |
| 3 | 06'56" | 00:20'22" |
| 4 | 09'59" | 00:30'21" |
| 5 | 07'26" | 00:37'47" |
| 6 | 07'07" | 00:44'54" |
| 7 | 07'41" | 00:52'35" |
| 8 | 11'17" | 01:03'52" |
| 9 | 06'34" | 01:10'26" |
| 10 | 06'18" | 01:16'44" |
| 11 | 08'45" | 01:25'29" |
| 12 | 07'23" | 01:32'52" |
| 13 | 06'44" | 01:39'36" |
| 14 | 05'44" | 01:45'20" |
| 15 | 08'56" | 01:54'16" |
| 16 | 06'47" | 02:01'03" |
| 17 | 06'16" | 02:07'19" |
| 18 | 07'22" | 02:14'41" |
| 19 | 06'17" | 02:20'58" |
| 20 | 06'24" | 02:27'22" |
| 21 | 05'53" | 02:33'15" |
| 22 | 07'57" | 02:41'12" |
| 23 | 06'50" | 02:48'02" |
| 24 | 06'47" | 02:54'49" |
| 25 | 09'35" | 03:04'24" |
| 26 | 08'46" | 03:13'10" |
| 27 | 15'08" | 03:28'18" |
| 28 | 10'13" | 03:38'31" |
| 29 | 10'25" | 03:48'56" |
| 30 | 07'50" | 03:56'46" |
| 31 | 07'56" | 04:04'42" |
| 32 | 07'34" | 04:12'16" |
| 33 | 08'07" | 04:20'23" |
| 34 | 07'52" | 04:28'15" |
| 35 | 06'56" | 04:35'11" |
| 35.1 | 05'39" | 04:35'40" |
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