13.8 km | 01:28:37 | 06:26/km日期: 2016-12-18 15:25 - 總爬升: 196 m - 平均心率: 98 - 卡路里: 929 Cal - 總步數: 15349 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'44" / 06'04" / 06'20" / 06'23" / 05'59" / 06'48" / 06'58" / 06'31" / 06'33" / 06'32" / 06'21" / 06'43" / 06'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1008 / 1008 | 172 / 99 |
| 2 | | 06'03" (+00'15") | 1009 / 2017 | 174 / 94 |
| 3 | | 06'14" (+00'26") | 1006 / 3023 | 175 / 91 |
| 4 | | 06'20" (+00'32") | 1005 / 4029 | 174 / 90 |
| 5 | | 05'58" (+00'10") | 1001 / 5030 | 174 / 95 |
| 6 | | 06'48" (+01'00") | 1006 / 6036 | 172 / 85 |
| 7 | | 06'54" (+01'06") | 1007 / 7044 | 174 / 82 |
| 8 | | 06'28" (+00'40") | 1007 / 8051 | 171 / 90 |
| 9 | | 06'36" (+00'48") | 1000 / 9051 | 166 / 90 |
| 10 | | 06'30" (+00'42") | 1004 / 10055 | 175 / 87 |
| 11 | | 06'20" (+00'32") | 1002 / 11058 | 173 / 91 |
| 12 | | 06'41" (+00'53") | 1004 / 12062 | 172 / 86 |
| 13 | | 06'22" (+00'34") | 1006 / 13068 | 174 / 89 |
| 14 | | 06'43" (+00'55") | 773 / 13842 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 06'20" | 00:18'08" |
| 4 | 06'23" | 00:24'31" |
| 5 | 05'59" | 00:30'30" |
| 6 | 06'48" | 00:37'18" |
| 7 | 06'58" | 00:44'16" |
| 8 | 06'31" | 00:50'47" |
| 9 | 06'33" | 00:57'20" |
| 10 | 06'32" | 01:03'52" |
| 11 | 06'21" | 01:10'13" |
| 12 | 06'43" | 01:16'56" |
| 13 | 06'17" | 01:23'13" |
| 13.8 | 06'58" | 01:28'37" |
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