6.3 km | 00:31:47 | 05:04/km日期: 2016-12-15 20:42 - 卡路里: 366 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'41" / 05'20" / 05'12" / 05'00" / 04'50" / 04'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 410 / 410 |
| 2 | | 05'35" (+01'03") | 424 / 835 |
| 3 | | 05'27" (+00'55") | 415 / 1251 |
| 4 | | 05'22" (+00'50") | 415 / 1667 |
| 5 | | 05'12" (+00'40") | 422 / 2089 |
| 6 | | 05'17" (+00'45") | 415 / 2505 |
| 7 | | 05'13" (+00'41") | 418 / 2923 |
| 8 | | 05'11" (+00'39") | 413 / 3337 |
| 9 | | 04'58" (+00'26") | 418 / 3755 |
| 10 | | 04'57" (+00'25") | 424 / 4179 |
| 11 | | 04'52" (+00'20") | 424 / 4604 |
| 12 | | 04'35" (+00'03") | 413 / 5017 |
| 13 | | 04'35" (+00'03") | 417 / 5434 |
| 14 | | 04'35" (+00'03") | 417 / 5852 |
| 15 | | 04'32" | 410 / 6263 |
| 16 | | 04'21" | 5 / 6268 |
12月累積里程 : 175.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 04'50" | 00:26'03" |
| 6 | 04'36" | 00:30'39" |
| 6.3 | 04'16" | 00:31'48" |
展開計圈分析
留言 
