18.2 km | 01:32:04 | 05:04/km日期: 2013-10-07 18:58 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 989 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'27" / 04'59" / 05'13" / 05'08" / 05'09" / 05'05" / 05'22" / 05'04" / 05'01" / 05'01" / 04'55" / 04'53" / 05'06" / 04'58" / 04'56" / 04'59" / 05'00" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1770 / 1770 |
| 2 | | 05'08" (+00'12") | 1820 / 3591 |
| 3 | | 05'08" (+00'12") | 1817 / 5408 |
| 4 | | 05'13" (+00'17") | 1822 / 7231 |
| 5 | | 05'02" (+00'06") | 1819 / 9050 |
| 6 | | 04'58" (+00'02") | 1815 / 10865 |
| 7 | | 04'56" | 1821 / 12686 |
| 8 | | 04'59" (+00'03") | 1825 / 14512 |
| 9 | | 04'58" (+00'02") | 1809 / 16321 |
| 10 | | 04'58" (+00'02") | 1816 / 18137 |
10月累積里程 : 418.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'22" | 00:36'23" |
| 8 | 05'04" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 05'01" | 00:51'29" |
| 11 | 04'55" | 00:56'24" |
| 12 | 04'53" | 01:01'17" |
| 13 | 05'06" | 01:06'23" |
| 14 | 04'58" | 01:11'21" |
| 15 | 04'56" | 01:16'17" |
| 16 | 04'59" | 01:21'16" |
| 17 | 05'00" | 01:26'16" |
| 18 | 04'59" | 01:31'15" |
| 18.2 | 04'50" | 01:32'04" |
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