10.0 km | 00:39:28 | 03:56/km日期: 2016-12-17 07:25 - 平均心率: 173 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 59%
Pace: 04'02" / 03'58" / 03'57" / 04'00" / 04'01" / 03'52" / 03'54" / 03'52" / 03'55" / 03'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 1000 / 1000 |
| 2 | | 03'57" (+00'05") | 1000 / 2000 |
| 3 | | 03'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'00" (+00'08") | 1000 / 5000 |
| 6 | | 03'52" | 1000 / 6000 |
| 7 | | 03'53" (+00'01") | 1000 / 7000 |
| 8 | | 03'52" | 1000 / 8000 |
| 9 | | 03'54" (+00'02") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'31" (+00'39") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 281.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 03'57" | 00:11'57" |
| 4 | 04'00" | 00:15'57" |
| 5 | 04'01" | 00:19'58" |
| 6 | 03'52" | 00:23'50" |
| 7 | 03'54" | 00:27'44" |
| 8 | 03'52" | 00:31'36" |
| 9 | 03'55" | 00:35'31" |
| 10 | 03'53" | 00:39'24" |
| 10.0 | 04'32" | 00:39'29" |
留言 
展開計圈分析
