10.0 km | 00:42:18 | 04:13/km日期: 2016-12-16 21:03 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 04'32" / 04'23" / 05'51" / 05'48" / 04'20" / 05'29" / 06'19" / 05'07" / 04'00" / 03'49" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'43") | 1000 / 1000 |
| 2 | | 04'23" (+00'34") | 1000 / 2000 |
| 3 | | 04'25" (+00'36") | 1000 / 3000 |
| 4 | | 04'11" (+00'22") | 1000 / 4000 |
| 5 | | 04'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'28" (+00'39") | 1000 / 7000 |
| 8 | | 04'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'00" (+00'11") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'03" | 8 / 10008 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 05'51" | 00:14'46" |
| 4 | 05'48" | 00:20'34" |
| 5 | 04'20" | 00:24'54" |
| 6 | 05'29" | 00:30'23" |
| 7 | 06'19" | 00:36'42" |
| 8 | 05'07" | 00:41'49" |
| 9 | 04'00" | 00:45'49" |
| 10 | 03'49" | 00:49'38" |
| 10.0 | 02'00" | 00:49'39" |
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