16.1 km | 01:32:04 | 05:42/km日期: 2016-12-13 19:30 - 卡路里: 1299 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 05'20" / 05'22" / 05'13" / 05'17" / 05'19" / 05'18" / 05'21" / 09'01" / 06'12" / 06'05" / 05'56" / 06'07" / 05'55" / 05'58" / 05'50" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'14") | 808 / 808 |
| 2 | | 15'41" (+12'03") | 118 / 926 |
| 3 | | 03'44" (+00'06") | 811 / 1737 |
| 4 | | 20'25" (+16'47") | 96 / 1834 |
| 5 | | 03'44" (+00'06") | 816 / 2650 |
| 6 | | 16'46" (+13'08") | 116 / 2766 |
| 7 | | 03'41" (+00'03") | 815 / 3582 |
| 8 | | 22'12" (+18'34") | 89 / 3671 |
| 9 | | 03'38" | 822 / 4494 |
| 10 | | 21'46" (+18'08") | 91 / 4585 |
| 11 | | 03'39" (+00'01") | 814 / 5400 |
| 12 | | 18'25" (+14'47") | 109 / 5510 |
| 13 | | 03'41" (+00'03") | 818 / 6328 |
| 14 | | 17'52" (+14'14") | 111 / 6440 |
| 15 | | 03'49" (+00'11") | 814 / 7254 |
| 16 | | 07'00" (+03'22") | 1000 / 8254 |
| 17 | | 06'14" (+02'36") | 1000 / 9254 |
| 18 | | 06'00" (+02'22") | 1000 / 10254 |
| 19 | | 06'03" (+02'25") | 1000 / 11254 |
| 20 | | 06'01" (+02'23") | 1000 / 12254 |
| 21 | | 05'56" (+02'18") | 1000 / 13254 |
| 22 | | 05'57" (+02'19") | 1000 / 14254 |
| 23 | | 05'51" (+02'13") | 1000 / 15254 |
| 24 | | 05'40" (+02'02") | 859 / 16113 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 09'01" | 00:46'11" |
| 9 | 06'12" | 00:52'23" |
| 10 | 06'05" | 00:58'28" |
| 11 | 05'56" | 01:04'24" |
| 12 | 06'07" | 01:10'31" |
| 13 | 05'55" | 01:16'26" |
| 14 | 05'58" | 01:22'24" |
| 15 | 05'50" | 01:28'14" |
| 16 | 05'43" | 01:33'57" |
| 16.1 | 05'42" | 01:34'36" |
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