16.7 km | 01:40:54 | 06:02/km日期: 2016-12-13 19:57 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'43" / 06'02" / 06'00" / 06'10" / 06'12" / 06'46" / 06'18" / 06'20" / 05'40" / 05'45" / 05'59" / 06'01" / 06'05" / 05'52" / 05'46" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+01'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 06'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'19") | 700 / 16700 |
12月累積里程 :
292.11 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 06'10" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 06'46" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'20" | 00:49'31" |
| 9 | 05'40" | 00:55'11" |
| 10 | 05'45" | 01:00'56" |
| 11 | 05'59" | 01:06'55" |
| 12 | 06'01" | 01:12'56" |
| 13 | 06'05" | 01:19'01" |
| 14 | 05'52" | 01:24'53" |
| 15 | 05'46" | 01:30'39" |
| 16 | 06'03" | 01:36'42" |
| 16.7 | 05'59" | 01:40'54" |
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