22.0 km | 02:26:13 | 06:38/km日期: 2013-10-04 17:24 - 總爬升: 143 m - 平均心率: 62 - 卡路里: 2002 Cal - 溫度: 27°C - 濕度: 53%
Pace: 06'25" / 06'32" / 06'19" / 05'52" / 06'28" / 06'10" / 06'05" / 05'07" / 06'37" / 07'30" / 06'53" / 06'14" / 06'23" / 07'11" / 06'48" / 06'30" / 07'17" / 07'09" / 07'44" / 06'49" / 06'53" / 06'12" / 77'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 2006 / 2006 |
| 2 | | 06'05" (+00'32") | 2012 / 4019 |
| 3 | | 06'19" (+00'46") | 2022 / 6041 |
| 4 | | 05'33" | 2013 / 8054 |
| 5 | | 07'06" (+01'33") | 2002 / 10057 |
| 6 | | 06'34" (+01'01") | 2016 / 12074 |
| 7 | | 06'48" (+01'15") | 2007 / 14081 |
| 8 | | 06'39" (+01'06") | 2016 / 16097 |
| 9 | | 07'14" (+01'41") | 2013 / 18111 |
| 10 | | 07'12" (+01'39") | 2019 / 20130 |
| 11 | | 06'33" (+01'00") | 1996 / 22127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
234.85 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 05'52" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'10" | 00:37'46" |
| 7 | 06'05" | 00:43'51" |
| 8 | 05'07" | 00:48'58" |
| 9 | 06'37" | 00:55'35" |
| 10 | 07'30" | 01:03'05" |
| 11 | 06'53" | 01:09'58" |
| 12 | 06'14" | 01:16'12" |
| 13 | 06'23" | 01:22'35" |
| 14 | 07'11" | 01:29'46" |
| 15 | 06'48" | 01:36'34" |
| 16 | 06'30" | 01:43'04" |
| 17 | 07'17" | 01:50'21" |
| 18 | 07'09" | 01:57'30" |
| 19 | 07'44" | 02:05'14" |
| 20 | 06'49" | 02:12'03" |
| 21 | 06'53" | 02:18'56" |
| 22 | 06'12" | 02:25'08" |
| 22.0 | 77'22" | 02:26'13" |
展開計圈分析
留言 
