111.2 km | 04:52:08 | 02:37/km日期: 2015-12-20 06:53 - 總爬升: 533 m - 卡路里: 5807 Cal
Pace: 04'09" / 03'58" / 04'02" / 02'51" / 03'11" / 01'46" / 01'41" / 03'27" / 01'52" / 01'57" / 02'51" / 02'09" / 02'51" / 02'00" / 02'04" / 01'56" / 02'04" / 02'05" / 01'54" / 01'51" / 01'55" / 02'12" / 02'28" / 01'56" / 02'02" / 02'01" / 01'59" / 04'04" / 01'57" / 02'02" / 01'52" / 02'04" / 01'54" / 01'58" / 01'45" / 01'49" / 01'55" / 02'14" / 02'28" / 01'49" / 02'10" / 04'05" / 03'47" / 01'33" / 01'32" / 02'18" / 04'19" / 01'59" / 04'59" / 01'53" / 01'52" / 02'05" / 01'55" / 02'02" / 01'49" / 02'34" / 03'45" / 03'09" / 03'49" / 02'35" / 02'05" / 02'41" / 02'00" / 01'54" / 01'51" / 02'12" / 01'57" / 02'16" / 03'00" / 02'46" / 03'09" / 03'55" / 01'56" / 01'21" / 02'15" / 02'27" / 02'14" / 02'00" / 02'02" / 02'01" / 02'11" / 02'11" / 02'18" / 01'53" / 01'57" / 02'03" / 02'05" / 01'59" / 02'04" / 03'09" / 02'47" / 02'19" / 02'18" / 02'08" / 02'02" / 02'08" / 01'59" / 03'17" / 02'15" / 03'49" / 03'27" / 02'48" / 02'38" / 03'15" / 03'21" / 03'11" / 05'58" / 06'00" / 06'41" / 06'31" / 06'47" / 05'45" /
12月累積里程 : 330.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'58" | 00:08'07" |
| 3 | 04'02" | 00:12'09" |
| 4 | 02'51" | 00:15'00" |
| 5 | 03'11" | 00:18'11" |
| 6 | 01'46" | 00:19'57" |
| 7 | 01'41" | 00:21'38" |
| 8 | 03'27" | 00:25'05" |
| 9 | 01'52" | 00:26'57" |
| 10 | 01'57" | 00:28'54" |
| 11 | 02'51" | 00:31'45" |
| 12 | 02'09" | 00:33'54" |
| 13 | 02'51" | 00:36'45" |
| 14 | 02'00" | 00:38'45" |
| 15 | 02'04" | 00:40'49" |
| 16 | 01'56" | 00:42'45" |
| 17 | 02'04" | 00:44'49" |
| 18 | 02'05" | 00:46'54" |
| 19 | 01'54" | 00:48'48" |
| 20 | 01'51" | 00:50'39" |
| 21 | 01'55" | 00:52'34" |
| 22 | 02'12" | 00:54'46" |
| 23 | 02'28" | 00:57'14" |
| 24 | 01'56" | 00:59'10" |
| 25 | 02'02" | 01:01'12" |
| 26 | 02'01" | 01:03'13" |
| 27 | 01'59" | 01:05'12" |
| 28 | 04'04" | 01:09'16" |
| 29 | 01'57" | 01:11'13" |
| 30 | 02'02" | 01:13'15" |
| 31 | 01'52" | 01:15'07" |
| 32 | 02'04" | 01:17'11" |
| 33 | 01'54" | 01:19'05" |
| 34 | 01'58" | 01:21'03" |
| 35 | 01'45" | 01:22'48" |
| 36 | 01'49" | 01:24'37" |
| 37 | 01'55" | 01:26'32" |
| 38 | 02'14" | 01:28'46" |
| 39 | 02'28" | 01:31'14" |
| 40 | 01'49" | 01:33'03" |
| 41 | 02'10" | 01:35'13" |
| 42 | 04'05" | 01:39'18" |
| 43 | 03'47" | 01:43'05" |
| 44 | 01'33" | 01:44'38" |
| 45 | 01'32" | 01:46'10" |
| 46 | 02'18" | 01:48'28" |
| 47 | 04'19" | 01:52'47" |
| 48 | 01'59" | 01:54'46" |
| 49 | 04'59" | 01:59'45" |
| 50 | 01'53" | 02:01'38" |
| 51 | 01'52" | 02:03'30" |
| 52 | 02'05" | 02:05'35" |
| 53 | 01'55" | 02:07'30" |
| 54 | 02'02" | 02:09'32" |
| 55 | 01'49" | 02:11'21" |
| 56 | 02'34" | 02:13'55" |
| 57 | 03'45" | 02:17'40" |
| 58 | 03'09" | 02:20'49" |
| 59 | 03'49" | 02:24'38" |
| 60 | 02'35" | 02:27'13" |
| 61 | 02'05" | 02:29'18" |
| 62 | 02'41" | 02:31'59" |
| 63 | 02'00" | 02:33'59" |
| 64 | 01'54" | 02:35'53" |
| 65 | 01'51" | 02:37'44" |
| 66 | 02'12" | 02:39'56" |
| 67 | 01'57" | 02:41'53" |
| 68 | 02'16" | 02:44'09" |
| 69 | 03'00" | 02:47'09" |
| 70 | 02'46" | 02:49'55" |
| 71 | 03'09" | 02:53'04" |
| 72 | 03'55" | 02:56'59" |
| 73 | 01'56" | 02:58'55" |
| 74 | 01'21" | 03:00'16" |
| 75 | 02'15" | 03:02'31" |
| 76 | 02'27" | 03:04'58" |
| 77 | 02'14" | 03:07'12" |
| 78 | 02'00" | 03:09'12" |
| 79 | 02'02" | 03:11'14" |
| 80 | 02'01" | 03:13'15" |
| 81 | 02'11" | 03:15'26" |
| 82 | 02'11" | 03:17'37" |
| 83 | 02'18" | 03:19'55" |
| 84 | 01'53" | 03:21'48" |
| 85 | 01'57" | 03:23'45" |
| 86 | 02'03" | 03:25'48" |
| 87 | 02'05" | 03:27'53" |
| 88 | 01'59" | 03:29'52" |
| 89 | 02'04" | 03:31'56" |
| 90 | 03'09" | 03:35'05" |
| 91 | 02'47" | 03:37'52" |
| 92 | 02'19" | 03:40'11" |
| 93 | 02'18" | 03:42'29" |
| 94 | 02'08" | 03:44'37" |
| 95 | 02'02" | 03:46'39" |
| 96 | 02'08" | 03:48'47" |
| 97 | 01'59" | 03:50'46" |
| 98 | 03'17" | 03:54'03" |
| 99 | 02'15" | 03:56'18" |
| 100 | 03'49" | 04:00'07" |
| 101 | 03'27" | 04:03'34" |
| 102 | 02'48" | 04:06'22" |
| 103 | 02'38" | 04:09'00" |
| 104 | 03'15" | 04:12'15" |
| 105 | 03'21" | 04:15'36" |
| 106 | 03'11" | 04:18'47" |
| 107 | 05'58" | 04:24'45" |
| 108 | 06'00" | 04:30'45" |
| 109 | 06'41" | 04:37'26" |
| 110 | 06'31" | 04:43'57" |
| 111 | 06'47" | 04:50'44" |
| 111.2 | 05'46" | 04:52'08" |
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