26.4 km | 02:48:09 | 06:22/km日期: 2016-12-10 08:16 - 總爬升: 543 m - 卡路里: 1664 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'47" / 05'09" / 05'18" / 05'38" / 05'26" / 05'19" / 06'14" / 07'13" / 07'29" / 06'27" / 06'29" / 05'46" / 05'45" / 05'41" / 06'02" / 07'26" / 07'52" / 07'09" / 06'18" / 05'54" / 05'55" / 05'58" / 06'17" / 06'33" / 07'07" / 07'29" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1006 / 1006 |
| 2 | | 05'07" | 1005 / 2011 |
| 3 | | 05'20" (+00'13") | 1009 / 3020 |
| 4 | | 05'38" (+00'31") | 1002 / 4023 |
| 5 | | 05'27" (+00'20") | 995 / 5018 |
| 6 | | 05'11" (+00'04") | 1107 / 6125 |
| 7 | | 06'28" (+01'21") | 993 / 7119 |
| 8 | | 07'15" (+02'08") | 1013 / 8133 |
| 9 | | 07'32" (+02'25") | 996 / 9129 |
| 10 | | 06'28" (+01'21") | 1000 / 10130 |
| 11 | | 06'19" (+01'12") | 1012 / 11142 |
| 12 | | 05'43" (+00'36") | 996 / 12138 |
| 13 | | 05'44" (+00'37") | 1005 / 13144 |
| 14 | | 05'40" (+00'33") | 995 / 14139 |
| 15 | | 06'10" (+01'03") | 1003 / 15142 |
| 16 | | 07'36" (+02'29") | 1010 / 16153 |
| 17 | | 07'53" (+02'46") | 1001 / 17154 |
| 18 | | 06'51" (+01'44") | 998 / 18153 |
| 19 | | 06'17" (+01'10") | 1003 / 19156 |
| 20 | | 05'55" (+00'48") | 1010 / 20167 |
| 21 | | 05'53" (+00'46") | 1000 / 21167 |
| 22 | | 05'54" (+00'47") | 997 / 22164 |
| 23 | | 06'19" (+01'12") | 1003 / 23168 |
| 24 | | 06'42" (+01'35") | 1013 / 24181 |
| 25 | | 07'08" (+02'01") | 988 / 25169 |
| 26 | | 07'30" (+02'23") | 1008 / 26178 |
| 27 | | 07'49" (+02'42") | 407 / 26585 |
12月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'19" | 00:32'37" |
| 7 | 06'14" | 00:38'51" |
| 8 | 07'13" | 00:46'04" |
| 9 | 07'29" | 00:53'33" |
| 10 | 06'27" | 01:00'00" |
| 11 | 06'29" | 01:06'29" |
| 12 | 05'46" | 01:12'15" |
| 13 | 05'45" | 01:18'00" |
| 14 | 05'41" | 01:23'41" |
| 15 | 06'02" | 01:29'43" |
| 16 | 07'26" | 01:37'09" |
| 17 | 07'52" | 01:45'01" |
| 18 | 07'09" | 01:52'10" |
| 19 | 06'18" | 01:58'28" |
| 20 | 05'54" | 02:04'22" |
| 21 | 05'55" | 02:10'17" |
| 22 | 05'58" | 02:16'15" |
| 23 | 06'17" | 02:22'32" |
| 24 | 06'33" | 02:29'05" |
| 25 | 07'07" | 02:36'12" |
| 26 | 07'29" | 02:43'41" |
| 26.4 | 10'53" | 02:48'09" |
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