14.0 km | 01:16:34 | 05:27/km日期: 2016-12-12 18:33 - 卡路里: 717 Cal - 總步數: 14068 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'39" / 05'32" / 05'30" / 05'33" / 05'30" / 05'33" / 05'27" / 05'37" / 05'25" / 05'23" / 05'23" / 05'20" / 05'17" / 05'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+02'47") | 1004 / 1004 | 173 / 102 |
2 | | 05'31" (+02'41") | 1001 / 2006 | 177 / 102 |
3 | | 05'30" (+02'40") | 1008 / 3015 | 179 / 101 |
4 | | 05'29" (+02'39") | 1001 / 4016 | 180 / 100 |
5 | | 05'30" (+02'40") | 1000 / 5016 | 180 / 100 |
6 | | 05'34" (+02'44") | 1007 / 6024 | 179 / 99 |
7 | | 05'24" (+02'34") | 1003 / 7028 | 182 / 101 |
8 | | 05'33" (+02'43") | 1001 / 8029 | 185 / 97 |
9 | | 05'24" (+02'34") | 1002 / 9032 | 187 / 98 |
10 | | 05'23" (+02'33") | 1008 / 10040 | 188 / 98 |
11 | | 05'22" (+02'32") | 1004 / 11045 | 188 / 98 |
12 | | 05'17" (+02'27") | 1006 / 12052 | 187 / 100 |
13 | | 05'16" (+02'26") | 1011 / 13063 | 189 / 99 |
14 | | 05'12" (+02'22") | 1007 / 14071 | 190 / 100 |
15 | | 02'50" | 17 / 14089 | 200 / 176 |
12月累積里程 :
163.36 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'30" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 05'30" | 00:27'44" |
6 | 05'33" | 00:33'17" |
7 | 05'27" | 00:38'44" |
8 | 05'37" | 00:44'21" |
9 | 05'25" | 00:49'46" |
10 | 05'23" | 00:55'09" |
11 | 05'23" | 01:00'32" |
12 | 05'20" | 01:05'52" |
13 | 05'17" | 01:11'09" |
14 | 05'16" | 01:16'25" |
14.0 | 08'31" | 01:16'34" |