9.2 km | 00:43:09 | 04:42/km日期: 2016-12-12 17:53 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 04'46" / 04'32" / 04'49" / 04'41" / 04'46" / 04'48" / 04'44" / 04'46" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'08" | 181 / 9181 |
12月累積里程 : 190.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'32" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'46" | 00:23'34" |
| 6 | 04'48" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'46" | 00:37'52" |
| 9 | 04'32" | 00:42'24" |
| 9.2 | 04'08" | 00:43'09" |
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