21.1 km | 02:58:35 | 08:27/km日期: 2016-12-10 13:03 - 總爬升: 145 m - 平均心率: 120 - 卡路里: 1273 Cal - 平均步頻: 154
Pace: 07'40" / 06'40" / 07'56" / 06'03" / 08'33" / 06'45" / 08'39" / 08'34" / 08'57" / 10'38" / 13'27" / 18'17" / 07'56" / 09'14" / 08'47" / 08'19" / 09'20" / 08'09" / 09'36" / 08'23" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'36") | 1000 / 2000 |
| 3 | | 07'55" (+01'52") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 08'33" (+02'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 08'38" (+02'35") | 1000 / 7000 |
| 8 | | 08'34" (+02'31") | 1000 / 8000 |
| 9 | | 08'57" (+02'54") | 1000 / 9000 |
| 10 | | 10'37" (+04'34") | 1000 / 10000 |
| 11 | | 11'23" (+05'20") | 1000 / 11000 |
| 12 | | 08'14" (+02'11") | 1000 / 12000 |
| 13 | | 07'56" (+01'53") | 1000 / 13000 |
| 14 | | 09'14" (+03'11") | 1000 / 14000 |
| 15 | | 08'46" (+02'43") | 1000 / 15000 |
| 16 | | 08'19" (+02'16") | 1000 / 16000 |
| 17 | | 09'19" (+03'16") | 1000 / 17000 |
| 18 | | 08'08" (+02'05") | 1000 / 18000 |
| 19 | | 09'36" (+03'33") | 1000 / 19000 |
| 20 | | 08'22" (+02'19") | 1000 / 20000 |
| 21 | | 07'57" (+01'54") | 1000 / 21000 |
| 22 | | 08'15" (+02'12") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
181.09 km 
ascis GEL-HYPER33 累積 :
1168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 07'56" | 00:22'16" |
| 4 | 06'03" | 00:28'19" |
| 5 | 08'33" | 00:36'52" |
| 6 | 06'45" | 00:43'37" |
| 7 | 08'39" | 00:52'16" |
| 8 | 08'34" | 01:00'50" |
| 9 | 08'57" | 01:09'47" |
| 10 | 10'38" | 01:20'25" |
| 11 | 13'27" | 01:33'52" |
| 12 | 18'17" | 01:52'09" |
| 13 | 07'56" | 02:00'05" |
| 14 | 09'14" | 02:09'19" |
| 15 | 08'47" | 02:18'06" |
| 16 | 08'19" | 02:26'25" |
| 17 | 09'20" | 02:35'45" |
| 18 | 08'09" | 02:43'54" |
| 19 | 09'36" | 02:53'30" |
| 20 | 08'23" | 03:01'53" |
| 21 | 07'57" | 03:09'50" |
| 21.1 | 08'18" | 03:10'43" |
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