10.1 km | 01:13:15 | 07:17/km日期: 2016-12-09 20:11 - 卡路里: 497 Cal - 平均步頻: 180
Pace: 07'22" / 06'54" / 06'55" / 09'20" / 07'51" / 07'30" / 08'17" / 07'22" / 07'27" / 07'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'55" (+00'01") | 1000 / 3000 |
| 4 | | 07'21" (+00'27") | 1000 / 4000 |
| 5 | | 07'22" (+00'28") | 1000 / 5000 |
| 6 | | 07'29" (+00'35") | 1000 / 6000 |
| 7 | | 07'25" (+00'31") | 1000 / 7000 |
| 8 | | 07'22" (+00'28") | 1000 / 8000 |
| 9 | | 07'26" (+00'32") | 1000 / 9000 |
| 10 | | 07'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" | 53 / 10053 |
12月累積里程 :
78.92 km 
Brooks 型號 累積 :
385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'55" | 00:21'11" |
| 4 | 09'20" | 00:30'31" |
| 5 | 07'51" | 00:38'22" |
| 6 | 07'30" | 00:45'52" |
| 7 | 08'17" | 00:54'09" |
| 8 | 07'22" | 01:01'31" |
| 9 | 07'27" | 01:08'58" |
| 10 | 07'15" | 01:16'13" |
| 10.1 | 06'50" | 01:16'35" |
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