19.1 km | 01:51:55 | 05:52/km日期: 2016-12-11 16:03 - 平均心率: 153 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 05'40" / 05'31" / 05'44" / 05'35" / 05'46" / 05'39" / 06'03" / 05'59" / 05'54" / 05'53" / 05'49" / 05'46" / 05'53" / 05'59" / 06'05" / 05'58" / 05'49" / 06'07" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 05'49" (+00'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'35") | 1000 / 18000 |
| 19 | | 06'25" (+00'54") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 55 / 19055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'46" | 00:28'16" |
| 6 | 05'39" | 00:33'55" |
| 7 | 06'03" | 00:39'58" |
| 8 | 05'59" | 00:45'57" |
| 9 | 05'54" | 00:51'51" |
| 10 | 05'53" | 00:57'44" |
| 11 | 05'49" | 01:03'33" |
| 12 | 05'46" | 01:09'19" |
| 13 | 05'53" | 01:15'12" |
| 14 | 05'59" | 01:21'11" |
| 15 | 06'05" | 01:27'16" |
| 16 | 05'58" | 01:33'14" |
| 17 | 05'49" | 01:39'03" |
| 18 | 06'07" | 01:45'10" |
| 19 | 06'25" | 01:51'35" |
| 19.1 | 06'02" | 01:51'55" |
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