|  全馬 | 04:39:59 | 06:38/km | 第67馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:39:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+02'41") | 01:01'23" (+04'20") | | 00:30'38" (+02'34") | | 00:28'04" | 00:57'03" | | 00:28'59" (+00'55") | | 00:31'01" (+02'57") | 01:09'55" (+12'52") | | 00:38'54" (+10'50") | | 00:33'59" (+05'55") | 01:10'53" (+13'50") | | 00:36'54" (+08'50") | |
日期: 2016-12-11 06:30 - 總爬升: 527 m - 地點: 曾文水庫 - 天氣: 大太陽 - 卡路里: 2548 Cal - 總步數: 42630 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'09") | 1004 / 1004 | 176 / 88 | | 2 | | 06'10" (+00'56") | 1003 / 2008 | 180 / 89 | | 3 | | 06'01" (+00'47") | 1000 / 3008 | 182 / 90 | | 4 | | 05'37" (+00'23") | 1008 / 4016 | 181 / 98 | | 5 | | 06'26" (+01'12") | 1008 / 5024 | 172 / 90 |
| 6 | | 06'48" (+01'34") | 1001 / 6026 | 173 / 84 | | 7 | | 05'53" (+00'39") | 1007 / 7034 | 181 / 93 | | 8 | | 06'01" (+00'47") | 1003 / 8037 | 172 / 96 | | 9 | | 05'53" (+00'39") | 1004 / 9041 | 183 / 92 | | 10 | | 05'57" (+00'43") | 1000 / 10042 | 180 / 92 | | 11 | | 06'02" (+00'48") | 1000 / 11043 | 164 / 100 | | 12 | | 05'14" | 1004 / 12047 | 178 / 106 | | 13 | | 05'42" (+00'28") | 1004 / 13051 | 170 / 102 | | 14 | | 05'30" (+00'16") | 1010 / 14062 | 181 / 100 | | 15 | | 05'37" (+00'23") | 1006 / 15069 | 181 / 98 | | 16 | | 06'15" (+01'01") | 1011 / 16080 | 152 / 104 | | 17 | | 05'20" (+00'06") | 1001 / 17082 | 178 / 105 | | 18 | | 05'37" (+00'23") | 1007 / 18090 | 177 / 100 | | 19 | | 05'56" (+00'42") | 1002 / 19092 | 175 / 95 | | 20 | | 05'39" (+00'25") | 1008 / 20101 | 175 / 100 | | 21 | | 06'43" (+01'29") | 1008 / 21109 | 153 / 96 | | 22 | | 05'27" (+00'13") | 1000 / 22110 | 177 / 103 | | 23 | | 06'08" (+00'54") | 1007 / 23117 | 176 / 92 | | 24 | | 06'40" (+01'26") | 1003 / 24121 | 153 / 97 | | 25 | | 05'55" (+00'41") | 1009 / 25130 | 175 / 96 | | 26 | | 08'41" (+03'27") | 1008 / 26138 | 107 / 107 | | 27 | | 09'30" (+04'16") | 1006 / 27145 | 43 / 241 | | 28 | | 06'56" (+01'42") | 1010 / 28155 | 157 / 91 | | 29 | | 06'46" (+01'32") | 1004 / 29160 | 141 / 104 | | 30 | | 07'14" (+02'00") | 1006 / 30166 | 127 / 108 | | 31 | | 07'31" (+02'17") | 1002 / 31168 | 109 / 121 | | 32 | | 07'05" (+01'51") | 1006 / 32175 | 136 / 103 | | 33 | | 06'11" (+00'57") | 1002 / 33178 | 172 / 93 | | 34 | | 06'41" (+01'27") | 1001 / 34180 | 162 / 91 | | 35 | | 06'16" (+01'02") | 1006 / 35186 | 168 / 94 | | 36 | | 06'48" (+01'34") | 1006 / 36193 | 165 / 88 | | 37 | | 08'35" (+03'21") | 1002 / 37195 | 95 / 122 | | 38 | | 05'23" (+00'09") | 1006 / 38202 | 178 / 104 | | 39 | | 07'45" (+02'31") | 1005 / 39207 | 116 / 110 | | 40 | | 09'23" (+04'09") | 1001 / 40209 | 61 / 173 | | 41 | | 06'47" (+01'33") | 1001 / 41211 | 152 / 96 | | 42 | | 08'03" (+02'49") | 1003 / 42214 | 112 / 110 |
12月累積里程 : 163.30 km  夾腳拖 39號 累積 : 1897.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'12" | 00:12'37" | | 3 | 06'02" | 00:18'39" | | 4 | 05'36" | 00:24'15" | | 5 | 06'30" | 00:30'45" | | 6 | 06'53" | 00:37'38" | | 7 | 05'46" | 00:43'24" | | 8 | 06'01" | 00:49'25" | | 9 | 05'57" | 00:55'22" | | 10 | 06'01" | 01:01'23" | | 11 | 06'04" | 01:07'27" | | 12 | 05'15" | 01:12'42" | | 13 | 05'41" | 01:18'23" | | 14 | 05'34" | 01:23'57" | | 15 | 05'30" | 01:29'27" | | 16 | 06'20" | 01:35'47" | | 17 | 05'25" | 01:41'12" | | 18 | 05'35" | 01:46'47" | | 19 | 05'58" | 01:52'45" | | 20 | 05'41" | 01:58'26" | | 21 | 06'47" | 02:05'13" | | 22 | 05'29" | 02:10'42" | | 23 | 06'09" | 02:16'51" | | 24 | 06'43" | 02:23'34" | | 25 | 05'53" | 02:29'27" | | 26 | 07'44" | 02:37'11" | | 27 | 10'38" | 02:47'49" | | 28 | 06'32" | 02:54'21" | | 29 | 06'47" | 03:01'08" | | 30 | 07'13" | 03:08'21" | | 31 | 07'14" | 03:15'35" | | 32 | 07'17" | 03:22'52" | | 33 | 06'32" | 03:29'24" | | 34 | 06'14" | 03:35'38" | | 35 | 06'42" | 03:42'20" | | 36 | 07'06" | 03:49'26" | | 37 | 08'14" | 03:57'40" | | 38 | 05'24" | 04:03'04" | | 39 | 07'30" | 04:10'34" | | 40 | 08'40" | 04:19'14" | | 41 | 07'26" | 04:26'40" | | 42 | 07'47" | 04:34'27" | | 43 | 13'27" | 04:47'54" | | 42.9 | -52'-41" | 04:53'43" |
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