15.5 km | 02:14:15 | 08:40/km日期: 2016-12-11 07:27 - 總爬升: 358 m - 地點: 禾家>鳳山寺 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90%
Pace: 06'13" / 06'04" / 05'54" / 05'46" / 14'57" / 05'43" / 06'07" / 06'05" / 06'08" / 06'17" / 18'15" / 05'37" / 05'58" / 05'44" / 05'59" / 48'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 14'57" (+09'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 18'15" (+12'38") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 48'25" (+42'48") | 484 / 15484 |
12月累積里程 :
120.66 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 14'57" | 00:38'54" |
| 6 | 05'43" | 00:44'37" |
| 7 | 06'07" | 00:50'44" |
| 8 | 06'05" | 00:56'49" |
| 9 | 06'08" | 01:02'57" |
| 10 | 06'17" | 01:09'14" |
| 11 | 18'15" | 01:27'29" |
| 12 | 05'37" | 01:33'06" |
| 13 | 05'58" | 01:39'04" |
| 14 | 05'44" | 01:44'48" |
| 15 | 05'59" | 01:50'47" |
| 15.5 | 48'25" | 02:14'15" |
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