18.2 km | 01:44:03 | 05:42/km日期: 2016-12-10 18:33 - 總爬升: 184 m - 地點: 和美>線西>伸港 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 05'16" / 05'11" / 05'07" / 05'12" / 05'19" / 05'26" / 05'18" / 05'25" / 05'33" / 05'32" / 05'48" / 05'52" / 09'25" / 06'00" / 05'46" / 05'32" / 05'23" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 09'25" (+04'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'52") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 1000 / 16000 |
| 17 | | 05'23" (+00'16") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 236 / 18236 |
12月累積里程 :
120.66 km 
ASICS T43XQ-0790（黃） 累積 :
2039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'19" | 00:26'05" |
| 6 | 05'26" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'25" | 00:42'14" |
| 9 | 05'33" | 00:47'47" |
| 10 | 05'32" | 00:53'19" |
| 11 | 05'48" | 00:59'07" |
| 12 | 05'52" | 01:04'59" |
| 13 | 09'25" | 01:14'24" |
| 14 | 06'00" | 01:20'24" |
| 15 | 05'46" | 01:26'10" |
| 16 | 05'32" | 01:31'42" |
| 17 | 05'23" | 01:37'05" |
| 18 | 05'39" | 01:42'44" |
| 18.2 | 05'33" | 01:44'03" |
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