28.0 km | 04:02:24 | 08:38/km日期: 2016-12-11 06:03 - 總爬升: 553 m - 平均心率: 161 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'26" / 06'09" / 06'59" / 06'36" / 06'23" / 07'33" / 10'14" / 07'31" / 06'32" / 07'37" / 08'57" / 09'26" / 19'34" / 13'14" / 07'46" / 15'52" / 06'50" / 06'35" / 08'14" / 09'04" / 16'11" / 10'02" / 06'25" / 07'06" / 06'30" / 06'12" / 06'15" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'29") | 1000 / 6000 |
| 7 | | 08'58" (+02'55") | 1000 / 7000 |
| 8 | | 08'46" (+02'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 07'37" (+01'34") | 1000 / 10000 |
| 11 | | 08'57" (+02'54") | 1000 / 11000 |
| 12 | | 09'25" (+03'22") | 1000 / 12000 |
| 13 | | 19'32" (+13'29") | 1000 / 13000 |
| 14 | | 13'14" (+07'11") | 1000 / 14000 |
| 15 | | 07'46" (+01'43") | 1000 / 15000 |
| 16 | | 15'52" (+09'49") | 1000 / 16000 |
| 17 | | 06'49" (+00'46") | 1000 / 17000 |
| 18 | | 06'35" (+00'32") | 1000 / 18000 |
| 19 | | 08'13" (+02'10") | 1000 / 19000 |
| 20 | | 09'03" (+03'00") | 1000 / 20000 |
| 21 | | 16'10" (+10'07") | 1000 / 21000 |
| 22 | | 10'01" (+03'58") | 1000 / 22000 |
| 23 | | 06'24" (+00'21") | 1000 / 23000 |
| 24 | | 07'06" (+01'03") | 1000 / 24000 |
| 25 | | 06'30" (+00'27") | 1000 / 25000 |
| 26 | | 06'11" (+00'08") | 1000 / 26000 |
| 27 | | 06'14" (+00'11") | 1000 / 27000 |
| 28 | | 06'03" | 1000 / 28000 |
| 29 | | 04'58" | 29 / 28029 |
新竹Susie Liu
新竹Susie Liu
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