43.0 km | 06:41:35 | 09:19/km日期: 2016-12-04 06:32 - 總爬升: 488 m - 平均心率: 129 - 卡路里: 4137 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 06'54" / 06'07" / 06'43" / 06'00" / 06'07" / 07'49" / 05'56" / 06'06" / 07'51" / 06'01" / 07'33" / 06'11" / 07'42" / 07'24" / 07'39" / 06'19" / 06'30" / 07'53" / 06'40" / 06'51" / 09'21" / 07'18" / 07'49" / 08'16" / 08'22" / 10'41" / 09'39" / 10'05" / 12'34" / 08'33" / 08'37" / 11'46" / 11'04" / 10'46" / 15'08" / 12'23" / 11'01" / 10'04" / 09'51" / 10'33" / 11'33" / 10'48" / 38'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'48" (+01'52") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 07'50" (+01'54") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 07'32" (+01'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'15") | 1000 / 12000 |
| 13 | | 07'41" (+01'45") | 1000 / 13000 |
| 14 | | 07'24" (+01'28") | 1000 / 14000 |
| 15 | | 07'38" (+01'42") | 1000 / 15000 |
| 16 | | 06'18" (+00'22") | 1000 / 16000 |
| 17 | | 06'30" (+00'34") | 1000 / 17000 |
| 18 | | 07'52" (+01'56") | 1000 / 18000 |
| 19 | | 06'40" (+00'44") | 1000 / 19000 |
| 20 | | 06'50" (+00'54") | 1000 / 20000 |
| 21 | | 09'21" (+03'25") | 1000 / 21000 |
| 22 | | 07'18" (+01'22") | 1000 / 22000 |
| 23 | | 07'49" (+01'53") | 1000 / 23000 |
| 24 | | 08'15" (+02'19") | 1000 / 24000 |
| 25 | | 08'22" (+02'26") | 1000 / 25000 |
| 26 | | 10'41" (+04'45") | 1000 / 26000 |
| 27 | | 09'38" (+03'42") | 1000 / 27000 |
| 28 | | 10'05" (+04'09") | 1000 / 28000 |
| 29 | | 12'33" (+06'37") | 1000 / 29000 |
| 30 | | 08'33" (+02'37") | 1000 / 30000 |
| 31 | | 08'36" (+02'40") | 1000 / 31000 |
| 32 | | 11'45" (+05'49") | 1000 / 32000 |
| 33 | | 11'04" (+05'08") | 1000 / 33000 |
| 34 | | 10'45" (+04'49") | 1000 / 34000 |
| 35 | | 15'07" (+09'11") | 1000 / 35000 |
| 36 | | 12'23" (+06'27") | 1000 / 36000 |
| 37 | | 11'00" (+05'04") | 1000 / 37000 |
| 38 | | 10'04" (+04'08") | 1000 / 38000 |
| 39 | | 09'50" (+03'54") | 1000 / 39000 |
| 40 | | 10'32" (+04'36") | 1000 / 40000 |
| 41 | | 11'34" (+05'38") | 1000 / 41000 |
| 42 | | 10'48" (+04'52") | 1000 / 42000 |
| 43 | | 38'56" (+33'00") | 1000 / 43000 |
| 44 | | 04'12" | 34 / 43034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 98.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 06'43" | 00:19'44" |
| 4 | 06'00" | 00:25'44" |
| 5 | 06'07" | 00:31'51" |
| 6 | 07'49" | 00:39'40" |
| 7 | 05'56" | 00:45'36" |
| 8 | 06'06" | 00:51'42" |
| 9 | 07'51" | 00:59'33" |
| 10 | 06'01" | 01:05'34" |
| 11 | 07'33" | 01:13'07" |
| 12 | 06'11" | 01:19'18" |
| 13 | 07'42" | 01:27'00" |
| 14 | 07'24" | 01:34'24" |
| 15 | 07'39" | 01:42'03" |
| 16 | 06'19" | 01:48'22" |
| 17 | 06'30" | 01:54'52" |
| 18 | 07'53" | 02:02'45" |
| 19 | 06'40" | 02:09'25" |
| 20 | 06'51" | 02:16'16" |
| 21 | 09'21" | 02:25'37" |
| 22 | 07'18" | 02:32'55" |
| 23 | 07'49" | 02:40'44" |
| 24 | 08'16" | 02:49'00" |
| 25 | 08'22" | 02:57'22" |
| 26 | 10'41" | 03:08'03" |
| 27 | 09'39" | 03:17'42" |
| 28 | 10'05" | 03:27'47" |
| 29 | 12'34" | 03:40'21" |
| 30 | 08'33" | 03:48'54" |
| 31 | 08'37" | 03:57'31" |
| 32 | 11'46" | 04:09'17" |
| 33 | 11'04" | 04:20'21" |
| 34 | 10'46" | 04:31'07" |
| 35 | 15'08" | 04:46'15" |
| 36 | 12'23" | 04:58'38" |
| 37 | 11'01" | 05:09'39" |
| 38 | 10'04" | 05:19'43" |
| 39 | 09'51" | 05:29'34" |
| 40 | 10'33" | 05:40'07" |
| 41 | 11'33" | 05:51'40" |
| 42 | 10'48" | 06:02'28" |
| 43 | 38'57" | 06:41'25" |
| 43.0 | 03'50" | 06:41'33" |
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