44.5 km | 04:52:52 | 06:34/km | 第5馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 04:52:52 |
| 總名次 | 38 / 1784 |
| 分組名次 | 38 / 1482 |
| 平均速度 | 06:34/km |
張俊彥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" (+05'01") | 01:06'08" (+10'39") |
| 00:35'12" (+09'17") |
| 00:34'58" (+09'03") | 01:21'12" (+25'43") |
| 00:46'14" (+20'19") |
| 00:38'11" (+12'16") | 01:04'06" (+08'37") |
| 00:25'55" |
| 00:28'46" (+02'51") | 00:55'29" |
| 00:26'43" (+00'48") |
|
日期: 2016-12-10 08:01 - 總爬升: 1562 m - 地點: 台14甲11k-33k - 天氣: 晴 - 平均心率: 27 - 卡路里: 3868 Cal - 溫度: 17°C - 濕度: 88%
晶片成績4:51:03
大會說距離變成44.5k可是手錶測出來還是簡章的43.8k?
這場實在好操啊 持續累積的疲勞上到昆陽那邊簡直快抽筋了 剩兩三百公尺到武嶺時看到前導車開道的總1回來.....
實在太累了下坡也跑不快 如果要跑快還會觸發抽筋
只能說時間合乎預期 但多練應該能更好
賽前宣言: 為了接駁車從不報名陪跑變參賽....orz 能回終點就好
賽後評分: 補給ok風景好 狹窄路段交管再強化一下就更好了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 04'57" | 00:23'37" |
| 5 | 07'19" | 00:30'56" |
| 6 | 07'35" | 00:38'31" |
| 7 | 05'45" | 00:44'16" |
| 8 | 07'03" | 00:51'19" |
| 9 | 07'17" | 00:58'36" |
| 10 | 07'32" | 01:06'08" |
| 11 | 08'24" | 01:14'32" |
| 12 | 06'35" | 01:21'07" |
| 13 | 07'01" | 01:28'08" |
| 14 | 07'02" | 01:35'10" |
| 15 | 05'56" | 01:41'06" |
| 16 | 07'32" | 01:48'38" |
| 17 | 09'32" | 01:58'10" |
| 18 | 08'58" | 02:07'08" |
| 19 | 10'08" | 02:17'16" |
| 20 | 10'04" | 02:27'20" |
| 21 | 07'25" | 02:34'45" |
| 22 | 06'27" | 02:41'12" |
| 23 | 10'47" | 02:51'59" |
| 24 | 08'21" | 03:00'20" |
| 25 | 05'11" | 03:05'31" |
| 26 | 04'41" | 03:10'12" |
| 27 | 04'48" | 03:15'00" |
| 28 | 04'50" | 03:19'50" |
| 29 | 06'04" | 03:25'54" |
| 30 | 05'32" | 03:31'26" |
| 31 | 06'46" | 03:38'12" |
| 32 | 05'17" | 03:43'29" |
| 33 | 05'33" | 03:49'02" |
| 34 | 06'11" | 03:55'13" |
| 35 | 04'59" | 04:00'12" |
| 36 | 05'08" | 04:05'20" |
| 37 | 05'41" | 04:11'01" |
| 38 | 06'01" | 04:17'02" |
| 39 | 04'49" | 04:21'51" |
| 40 | 05'04" | 04:26'55" |
| 41 | 07'51" | 04:34'46" |
| 42 | 05'06" | 04:39'52" |
| 43 | 04'55" | 04:44'47" |
| 44 | 05'01" | 04:49'48" |
| 43.8 | -7'-27" | 04:51'01" |
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