JW 2016/12/10 訓練日誌 | Marathon's World

JW 台北市
ID 3539

30 位追隨者

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44.5 km | 05:54:33 | 07:58/km | 第25馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	05:54:33
總名次	206 / -
分組名次	193 / -
平均速度	07:58/km

官方證書

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'14")

00:34'14" (+04'32")

01:15'40" (+04'17")

10 km

(01:15'40")

00:41'26" (+11'44")

15 km

(01:57'26")

00:41'46" (+12'04")

01:37'22" (+25'59")

20 km

(02:53'02")

00:55'36" (+25'54")

25 km

(03:42'44")

00:49'42" (+20'00")

01:19'24" (+08'01")

30 km

(04:12'26")

00:29'42"

35 km

(04:44'07")

00:31'41" (+01'59")

01:11'23"

40 km

(05:23'49")

00:39'42" (+10'00")

Finish

(05:54:33)

日期: 2016-12-10 08:00 - 總爬升: 1471 m - 卡路里: 2679 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'58"

(05'58")

05'58" (+00'27")

1000 / 1000

07'22"

(13'21")

07'22" (+01'51")

1000 / 2000

06'30"

(19'52")

06'30" (+00'59")

1000 / 3000

06'10"

(26'03")

06'10" (+00'39")

1000 / 4000

08'10"

(34'13")

08'10" (+02'39")

1000 / 5000

展開計圈分析

09'07"

(43'21")

09'07" (+03'36")

1000 / 6000

06'35"

(49'57")

06'35" (+01'04")

1000 / 7000

08'17"

(58'14")

08'17" (+02'46")

1000 / 8000

08'24"

(01:06'38")

08'24" (+02'53")

1000 / 9000

09'01"

(01:15'40")

09'01" (+03'30")

1000 / 10000

09'50"

(01:25'30")

09'50" (+04'19")

1000 / 11000

08'09"

(01:33'40")

08'09" (+02'38")

1000 / 12000

08'00"

(01:41'41")

08'00" (+02'29")

1000 / 13000

08'44"

(01:50'26")

08'44" (+03'13")

1000 / 14000

06'59"

(01:57'26")

06'59" (+01'28")

1000 / 15000

09'21"

(02:06'47")

09'21" (+03'50")

1000 / 16000

10'24"

(02:17'12")

10'24" (+04'53")

1000 / 17000

10'58"

(02:28'10")

10'58" (+05'27")

1000 / 18000

12'36"

(02:40'47")

12'36" (+07'05")

1000 / 19000

11'08"

(02:51'56")

11'08" (+05'37")

1000 / 20000

13'21"

(03:05'17")

13'21" (+07'50")

1000 / 21000

06'26"

(03:11'44")

06'26" (+00'55")

1000 / 22000

12'33"

(03:24'17")

12'33" (+07'02")

1000 / 23000

12'35"

(03:36'53")

12'35" (+07'04")

1000 / 24000

05'50"

(03:42'43")

05'50" (+00'19")

1000 / 25000

05'51"

(03:48'34")

05'51" (+00'20")

1000 / 26000

05'57"

(03:54'32")

05'57" (+00'26")

1000 / 27000

05'31"

(04:00'04")

05'31"

1000 / 28000

06'22"

(04:06'26")

06'22" (+00'51")

1000 / 29000

05'58"

(04:12'25")

05'58" (+00'27")

1000 / 30000

06'41"

(04:19'07")

06'41" (+01'10")

1000 / 31000

05'52"

(04:24'59")

05'52" (+00'21")

1000 / 32000

06'03"

(04:31'03")

06'03" (+00'32")

1000 / 33000

06'54"

(04:37'57")

06'54" (+01'23")

1000 / 34000

06'10"

(04:44'07")

06'10" (+00'39")

1000 / 35000

06'34"

(04:50'42")

06'34" (+01'03")

1000 / 36000

07'57"

(04:58'39")

07'57" (+02'26")

1000 / 37000

10'52"

(05:09'31")

10'52" (+05'21")

1000 / 38000

06'54"

(05:16'25")

06'54" (+01'23")

1000 / 39000

07'23"

(05:23'49")

07'23" (+01'52")

1000 / 40000

10'43"

(05:34'32")

10'43" (+05'12")

1000 / 41000

06'08"

(05:40'40")

06'08" (+00'37")

1000 / 42000

06'15"

(05:46'55")

06'15" (+00'44")

1000 / 43000

05'56"

(05:52'51")

05'56" (+00'25")

1000 / 44000

01'41"

(05:54'33")

06'01" (+00'30")

279 / 44279

台北市

留言

台北市

留言

台北市

留言

賽前宣言: 武嶺，我來了。

12月累積里程 : 168.11 km

asics tarther 2 累積 : 614.0 km

TCX 上傳 | 7 years ago

N. Pennarun, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	07'23"	00:13'22"
3	06'30"	00:19'52"
4	06'11"	00:26'03"
5	08'11"	00:34'14"
6	09'08"	00:43'22"
7	06'35"	00:49'57"
8	08'18"	00:58'15"
9	08'24"	01:06'39"
10	09'01"	01:15'40"
11	09'51"	01:25'31"
12	08'10"	01:33'41"
13	08'01"	01:41'42"
14	08'45"	01:50'27"
15	06'59"	01:57'26"
16	09'31"	02:06'57"
17	10'15"	02:17'12"
18	10'59"	02:28'11"
19	12'36"	02:40'47"
20	12'15"	02:53'02"
21	12'16"	03:05'18"
22	06'26"	03:11'44"
23	12'35"	03:24'19"
24	12'35"	03:36'54"
25	05'50"	03:42'44"
26	05'51"	03:48'35"
27	05'58"	03:54'33"
28	05'32"	04:00'05"
29	06'22"	04:06'27"
30	05'59"	04:12'26"
31	06'41"	04:19'07"
32	05'52"	04:24'59"
33	06'04"	04:31'03"
34	06'54"	04:37'57"
35	06'10"	04:44'07"
36	06'35"	04:50'42"
37	07'57"	04:58'39"
38	10'53"	05:09'32"
39	06'54"	05:16'26"
40	07'23"	05:23'49"
41	10'45"	05:34'34"
42	06'07"	05:40'41"
43	06'15"	05:46'56"
44	05'56"	05:52'52"
44.3	06'00"	05:54'33"