恭喜完成了第 20 馬
44.5 km | 06:27:19 | 08:42/km | 第20馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 06:27:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:52'06" (+24'35") | 01:43'46" (+44'26") |
| 00:51'40" (+24'09") |
| 00:55'13" (+27'42") | 01:57'46" (+58'26") |
| 01:02'33" (+35'02") |
| 00:53'22" (+25'51") | 01:20'53" (+21'33") |
| 00:27'31" |
| 00:29'34" (+02'03") | 00:59'20" |
| 00:29'46" (+02'15") |
|
日期: 2016-12-10 08:00 - 總爬升: 1617 m - 平均心率: 149 - 卡路里: 1983 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'26") | 1000 / 1000 |
| 2 | | 11'41" (+06'43") | 1000 / 2000 |
| 3 | | 07'56" (+02'58") | 1000 / 3000 |
| 4 | | 07'02" (+02'04") | 1000 / 4000 |
| 5 | | 16'00" (+11'02") | 1000 / 5000 |
| 6 | | 10'26" (+05'28") | 1000 / 6000 |
| 7 | | 07'18" (+02'20") | 1000 / 7000 |
| 8 | | 10'58" (+06'00") | 1000 / 8000 |
| 9 | | 11'09" (+06'11") | 1000 / 9000 |
| 10 | | 11'46" (+06'48") | 1000 / 10000 |
| 11 | | 12'55" (+07'57") | 1000 / 11000 |
| 12 | | 09'58" (+05'00") | 1000 / 12000 |
| 13 | | 10'18" (+05'20") | 1000 / 13000 |
| 14 | | 13'27" (+08'29") | 1000 / 14000 |
| 15 | | 08'32" (+03'34") | 1000 / 15000 |
| 16 | | 11'41" (+06'43") | 1000 / 16000 |
| 17 | | 12'17" (+07'19") | 1000 / 17000 |
| 18 | | 12'03" (+07'05") | 1000 / 18000 |
| 19 | | 13'41" (+08'43") | 1000 / 19000 |
| 20 | | 12'48" (+07'50") | 1000 / 20000 |
| 21 | | 10'35" (+05'37") | 1000 / 21000 |
| 22 | | 06'09" (+01'11") | 1000 / 22000 |
| 23 | | 19'16" (+14'18") | 1000 / 23000 |
| 24 | | 11'55" (+06'57") | 1000 / 24000 |
| 25 | | 05'24" (+00'26") | 1000 / 25000 |
| 26 | | 05'22" (+00'24") | 1000 / 26000 |
| 27 | | 05'16" (+00'18") | 1000 / 27000 |
| 28 | | 04'58" | 1000 / 28000 |
| 29 | | 05'09" (+00'11") | 1000 / 29000 |
| 30 | | 06'43" (+01'45") | 1000 / 30000 |
| 31 | | 07'47" (+02'49") | 1000 / 31000 |
| 32 | | 05'25" (+00'27") | 1000 / 32000 |
| 33 | | 05'25" (+00'27") | 1000 / 33000 |
| 34 | | 05'52" (+00'54") | 1000 / 34000 |
| 35 | | 05'03" (+00'05") | 1000 / 35000 |
| 36 | | 05'24" (+00'26") | 1000 / 36000 |
| 37 | | 06'23" (+01'25") | 1000 / 37000 |
| 38 | | 07'33" (+02'35") | 1000 / 38000 |
| 39 | | 05'13" (+00'15") | 1000 / 39000 |
| 40 | | 05'11" (+00'13") | 1000 / 40000 |
| 41 | | 09'26" (+04'28") | 1000 / 41000 |
| 42 | | 06'12" (+01'14") | 1000 / 42000 |
| 43 | | 05'16" (+00'18") | 1000 / 43000 |
| 44 | | 05'12" (+00'14") | 1000 / 44000 |
| 45 | | 06'27" (+01'29") | 196 / 44196 |
一開始身體不舒服，排廁所出來確定墊底，好在下坡追回來
賽前宣言: 跑去看武嶺啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
214.82 km 
ASICS GEL-NIMBUS 17-D 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 11'42" | 00:21'07" |
| 3 | 07'56" | 00:29'03" |
| 4 | 07'03" | 00:36'06" |
| 5 | 16'00" | 00:52'06" |
| 6 | 10'26" | 01:02'32" |
| 7 | 07'20" | 01:09'52" |
| 8 | 10'58" | 01:20'50" |
| 9 | 11'10" | 01:32'00" |
| 10 | 11'46" | 01:43'46" |
| 11 | 12'56" | 01:56'42" |
| 12 | 09'58" | 02:06'40" |
| 13 | 10'19" | 02:16'59" |
| 14 | 13'28" | 02:30'27" |
| 15 | 08'32" | 02:38'59" |
| 16 | 11'41" | 02:50'40" |
| 17 | 12'18" | 03:02'58" |
| 18 | 12'04" | 03:15'02" |
| 19 | 13'50" | 03:28'52" |
| 20 | 12'40" | 03:41'32" |
| 21 | 10'36" | 03:52'08" |
| 22 | 06'10" | 03:58'18" |
| 23 | 19'16" | 04:17'34" |
| 24 | 11'56" | 04:29'30" |
| 25 | 05'24" | 04:34'54" |
| 26 | 05'23" | 04:40'17" |
| 27 | 05'22" | 04:45'39" |
| 28 | 04'53" | 04:50'32" |
| 29 | 05'09" | 04:55'41" |
| 30 | 06'44" | 05:02'25" |
| 31 | 07'47" | 05:10'12" |
| 32 | 05'26" | 05:15'38" |
| 33 | 05'25" | 05:21'03" |
| 34 | 05'52" | 05:26'55" |
| 35 | 05'04" | 05:31'59" |
| 36 | 05'25" | 05:37'24" |
| 37 | 06'23" | 05:43'47" |
| 38 | 07'34" | 05:51'21" |
| 39 | 05'13" | 05:56'34" |
| 40 | 05'11" | 06:01'45" |
| 41 | 09'27" | 06:11'12" |
| 42 | 06'12" | 06:17'24" |
| 43 | 05'17" | 06:22'41" |
| 44 | 05'12" | 06:27'53" |
| 44.2 | 06'31" | 06:29'10" |
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