44.5 km | 05:27:40 | 07:21/km | 第64馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 05:27:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'39" (+06'57") | 01:13'19" (+17'46") |
| 00:39'40" (+12'58") |
| 00:42'57" (+16'15") | 01:44'52" (+49'19") |
| 01:01'55" (+35'13") |
| 00:46'19" (+19'37") | 01:13'01" (+17'28") |
| 00:26'42" |
| 00:27'24" (+00'42") | 00:55'33" |
| 00:28'09" (+01'27") |
|
日期: 2016-12-10 08:00 - 總爬升: 1454 m - 卡路里: 2861 Cal - 總步數: 37864 - 平均步頻: 115 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'40") | 1008 / 1008 | 174 / 88 |
| 2 | | 06'33" (+01'47") | 1002 / 2010 | 183 / 83 |
| 3 | | 06'55" (+02'09") | 990 / 3000 | 181 / 79 |
| 4 | | 05'53" (+01'07") | 1000 / 4000 | 177 / 95 |
| 5 | | 07'48" (+03'02") | 1003 / 5004 | 155 / 82 |
| 6 | | 08'33" (+03'47") | 1003 / 6007 | 132 / 88 |
| 7 | | 06'24" (+01'38") | 1002 / 7009 | 181 / 85 |
| 8 | | 07'34" (+02'48") | 997 / 8007 | 157 / 84 |
| 9 | | 08'17" (+03'31") | 999 / 9007 | 124 / 96 |
| 10 | | 08'56" (+04'10") | 996 / 10003 | 97 / 115 |
| 11 | | 10'27" (+05'41") | 1003 / 11007 | 67 / 141 |
| 12 | | 08'05" (+03'19") | 1001 / 12008 | 129 / 95 |
| 13 | | 09'00" (+04'14") | 1000 / 13009 | 83 / 133 |
| 14 | | 08'33" (+03'47") | 992 / 14002 | 133 / 87 |
| 15 | | 06'50" (+02'04") | 1002 / 15004 | 171 / 85 |
| 16 | | 10'24" (+05'38") | 999 / 16003 | 50 / 192 |
| 17 | | 12'27" (+07'41") | 1002 / 17005 | 2 / 3578 |
| 18 | | 11'29" (+06'43") | 999 / 18004 | 23 / 373 |
| 19 | | 14'05" (+09'19") | 997 / 19002 | 15 / 470 |
| 20 | | 13'32" (+08'46") | 997 / 19999 | 4 / 1720 |
| 21 | | 08'22" (+03'36") | 999 / 20999 | 89 / 132 |
| 22 | | 07'30" (+02'44") | 1003 / 22003 | 131 / 100 |
| 23 | | 14'18" (+09'32") | 1004 / 23007 | 3 / 1859 |
| 24 | | 10'31" (+05'45") | 999 / 24007 | 58 / 161 |
| 25 | | 05'32" (+00'46") | 994 / 25001 | 179 / 100 |
| 26 | | 05'17" (+00'31") | 997 / 25998 | 179 / 104 |
| 27 | | 05'10" (+00'24") | 1007 / 27006 | 179 / 107 |
| 28 | | 04'57" (+00'11") | 996 / 28002 | 181 / 111 |
| 29 | | 05'30" (+00'44") | 1001 / 29004 | 178 / 102 |
| 30 | | 05'47" (+01'01") | 995 / 30000 | 176 / 97 |
| 31 | | 06'45" (+01'59") | 1002 / 31003 | 140 / 104 |
| 32 | | 05'11" (+00'25") | 1000 / 32003 | 181 / 105 |
| 33 | | 05'05" (+00'19") | 999 / 33002 | 181 / 108 |
| 34 | | 05'20" (+00'34") | 996 / 33999 | 169 / 110 |
| 35 | | 04'59" (+00'13") | 1000 / 35000 | 180 / 110 |
| 36 | | 05'09" (+00'23") | 1000 / 36000 | 181 / 106 |
| 37 | | 05'49" (+01'03") | 1003 / 37004 | 165 / 103 |
| 38 | | 06'06" (+01'20") | 996 / 38000 | 148 / 109 |
| 39 | | 04'51" (+00'05") | 998 / 38999 | 182 / 112 |
| 40 | | 06'15" (+01'29") | 1007 / 40006 | 136 / 117 |
| 41 | | 06'44" (+01'58") | 992 / 40998 | 114 / 129 |
| 42 | | 04'46" | 1000 / 41999 | 186 / 112 |
| 43 | | 04'49" (+00'03") | 1007 / 43006 | 186 / 111 |
| 44 | | 04'57" (+00'11") | 880 / 43886 | 180 / 111 |
賽前宣言: 連兩屆參加，希望成績越來越好，當然欣賞美景也是一定要的啦
12月累積里程 :
303.09 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'56" | 00:19'55" |
| 4 | 05'54" | 00:25'49" |
| 5 | 07'50" | 00:33'39" |
| 6 | 08'30" | 00:42'09" |
| 7 | 06'25" | 00:48'34" |
| 8 | 07'35" | 00:56'09" |
| 9 | 08'16" | 01:04'25" |
| 10 | 08'54" | 01:13'19" |
| 11 | 10'30" | 01:23'49" |
| 12 | 08'07" | 01:31'56" |
| 13 | 08'56" | 01:40'52" |
| 14 | 08'35" | 01:49'27" |
| 15 | 06'49" | 01:56'16" |
| 16 | 10'19" | 02:06'35" |
| 17 | 12'24" | 02:18'59" |
| 18 | 11'31" | 02:30'30" |
| 19 | 14'07" | 02:44'37" |
| 20 | 13'34" | 02:58'11" |
| 21 | 08'26" | 03:06'37" |
| 22 | 07'26" | 03:14'03" |
| 23 | 14'09" | 03:28'12" |
| 24 | 10'47" | 03:38'59" |
| 25 | 05'31" | 03:44'30" |
| 26 | 05'17" | 03:49'47" |
| 27 | 05'13" | 03:55'00" |
| 28 | 04'57" | 03:59'57" |
| 29 | 05'27" | 04:05'24" |
| 30 | 05'48" | 04:11'12" |
| 31 | 06'46" | 04:17'58" |
| 32 | 05'12" | 04:23'10" |
| 33 | 05'08" | 04:28'18" |
| 34 | 05'18" | 04:33'36" |
| 35 | 05'00" | 04:38'36" |
| 36 | 05'10" | 04:43'46" |
| 37 | 05'48" | 04:49'34" |
| 38 | 06'05" | 04:55'39" |
| 39 | 04'55" | 05:00'34" |
| 40 | 06'11" | 05:06'45" |
| 41 | 06'48" | 05:13'33" |
| 42 | 04'46" | 05:18'19" |
| 43 | 04'49" | 05:23'08" |
| 43.9 | 05'06" | 05:27'40" |
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