15.0 km | 01:45:47 | 07:02/km日期: 2016-12-10 06:39 - 總爬升: 436 m - 卡路里: 977 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 09'16" / 08'36" / 07'18" / 08'20" / 09'07" / 07'15" / 05'50" / 10'34" / 05'34" / 05'39" / 05'39" / 05'42" / 05'41" / 05'41" / 05'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'42") | 1000 / 1000 |
| 2 | | 08'36" (+03'04") | 1000 / 2000 |
| 3 | | 07'18" (+01'46") | 1000 / 3000 |
| 4 | | 08'20" (+02'48") | 1000 / 4000 |
| 5 | | 09'07" (+03'35") | 1000 / 5000 |
| 6 | | 07'14" (+01'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 10'34" (+05'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'24" (+00'52") | 7 / 15007 |
12月累積里程 : 294.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'36" | 00:17'52" |
| 3 | 07'18" | 00:25'10" |
| 4 | 08'20" | 00:33'30" |
| 5 | 09'07" | 00:42'37" |
| 6 | 07'15" | 00:49'52" |
| 7 | 05'50" | 00:55'42" |
| 8 | 10'34" | 01:06'16" |
| 9 | 05'34" | 01:11'50" |
| 10 | 05'39" | 01:17'29" |
| 11 | 05'39" | 01:23'08" |
| 12 | 05'42" | 01:28'50" |
| 13 | 05'41" | 01:34'31" |
| 14 | 05'41" | 01:40'12" |
| 15 | 05'33" | 01:45'45" |
| 15.0 | 06'57" | 01:45'48" |
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