12.3 km | 01:06:01 | 05:21/km日期: 2016-12-09 08:38 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'15" / 05'16" / 05'12" / 05'16" / 05'19" / 05'22" / 05'22" / 05'23" / 05'28" / 05'25" / 05'30" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'22" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 05'23" | 00:42'25" |
| 9 | 05'28" | 00:47'53" |
| 10 | 05'25" | 00:53'18" |
| 11 | 05'30" | 00:58'48" |
| 12 | 05'26" | 01:04'14" |
| 12.3 | 05'25" | 01:06'02" |
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