8.6 km | 00:52:06 | 06:02/km日期: 2013-10-05 05:54 - 地點: 土商 - 天氣: 宜 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 06'03" / 06'06" / 05'54" / 06'07" / 05'05" / 05'08" / 05'16" / 05'02" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'55") | 422 / 422 |
| 2 | | 06'20" (+01'27") | 422 / 845 |
| 3 | | 05'21" (+00'28") | 422 / 1268 |
| 4 | | 06'15" (+01'22") | 422 / 1691 |
| 5 | | 06'06" (+01'13") | 422 / 2114 |
| 6 | | 06'04" (+01'11") | 422 / 2537 |
| 7 | | 06'01" (+01'08") | 422 / 2960 |
| 8 | | 06'13" (+01'20") | 422 / 3383 |
| 9 | | 05'47" (+00'54") | 422 / 3806 |
| 10 | | 05'49" (+00'56") | 422 / 4229 |
| 11 | | 12'05" (+07'12") | 422 / 4652 |
| 12 | | 05'23" (+00'30") | 422 / 5075 |
| 13 | | 05'00" (+00'07") | 422 / 5498 |
| 14 | | 04'57" (+00'04") | 422 / 5921 |
| 15 | | 05'26" (+00'33") | 422 / 6344 |
| 16 | | 05'09" (+00'16") | 422 / 6767 |
| 17 | | 05'19" (+00'26") | 422 / 7190 |
| 18 | | 05'16" (+00'23") | 422 / 7613 |
| 19 | | 05'12" (+00'19") | 422 / 8036 |
| 20 | | 04'53" | 422 / 8459 |
| 21 | | 04'55" (+00'02") | 183 / 8642 |
10月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 05'05" | 00:35'49" |
| 7 | 05'08" | 00:40'57" |
| 8 | 05'16" | 00:46'13" |
| 9 | 05'02" | 00:51'15" |
| 8.6 | -1'-49" | 00:51'54" |
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