20.7 km | 02:00:58 | 05:50/km日期: 2016-11-27 06:35 - 平均心率: 156 - 卡路里: 1116 Cal - 總步數: 18926 - 平均步頻: 156 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 78%
Pace: 04'29" / 06'44" / 11'26" / 04'31" / 04'54" / 05'19" / 05'27" / 05'31" / 05'15" / 05'21" / 05'37" / 05'27" / 05'34" / 05'40" / 06'25" / 05'41" / 05'36" / 06'07" / 06'02" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1004 / 1004 | 165 / 134 |
| 2 | | 07'06" (+02'36") | 1004 / 2009 | 142 / 98 |
| 3 | | 11'05" (+06'35") | 1003 / 3012 | 82 / 108 |
| 4 | | 04'31" (+00'01") | 1008 / 4021 | 165 / 133 |
| 5 | | 04'53" (+00'23") | 1003 / 5024 | 165 / 123 |
| 6 | | 05'15" (+00'45") | 1009 / 6034 | 167 / 113 |
| 7 | | 05'26" (+00'56") | 1002 / 7037 | 165 / 110 |
| 8 | | 05'30" (+01'00") | 1000 / 8037 | 166 / 109 |
| 9 | | 05'12" (+00'42") | 1003 / 9040 | 165 / 115 |
| 10 | | 05'23" (+00'53") | 1004 / 10045 | 165 / 111 |
| 11 | | 05'35" (+01'05") | 1004 / 11050 | 164 / 108 |
| 12 | | 05'25" (+00'55") | 1006 / 12057 | 169 / 108 |
| 13 | | 05'33" (+01'03") | 1006 / 13063 | 168 / 106 |
| 14 | | 05'38" (+01'08") | 1006 / 14070 | 168 / 105 |
| 15 | | 06'23" (+01'53") | 1007 / 15078 | 143 / 108 |
| 16 | | 05'38" (+01'08") | 1006 / 16084 | 167 / 105 |
| 17 | | 05'35" (+01'05") | 1003 / 17087 | 168 / 106 |
| 18 | | 06'08" (+01'38") | 1009 / 18096 | 167 / 97 |
| 19 | | 05'54" (+01'24") | 1005 / 19101 | 169 / 100 |
| 20 | | 05'44" (+01'14") | 1005 / 20107 | 167 / 104 |
| 21 | | 05'26" (+00'56") | 680 / 20788 | 165 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 61.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'44" | 00:11'13" |
| 3 | 11'26" | 00:22'39" |
| 4 | 04'31" | 00:27'10" |
| 5 | 04'54" | 00:32'04" |
| 6 | 05'19" | 00:37'23" |
| 7 | 05'27" | 00:42'50" |
| 8 | 05'31" | 00:48'21" |
| 9 | 05'15" | 00:53'36" |
| 10 | 05'21" | 00:58'57" |
| 11 | 05'37" | 01:04'34" |
| 12 | 05'27" | 01:10'01" |
| 13 | 05'34" | 01:15'35" |
| 14 | 05'40" | 01:21'15" |
| 15 | 06'25" | 01:27'40" |
| 16 | 05'41" | 01:33'21" |
| 17 | 05'36" | 01:38'57" |
| 18 | 06'07" | 01:45'04" |
| 19 | 06'02" | 01:51'06" |
| 20 | 05'46" | 01:56'52" |
| 20.7 | 06'01" | 02:00'58" |
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