25.0 km | 02:29:58 | 05:59/km日期: 2016-12-06 14:21 - 總爬升: 351 m - 平均心率: 72 - 卡路里: 1968 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'44" / 05'41" / 05'38" / 05'57" / 05'52" / 06'59" / 07'47" / 07'15" / 06'19" / 05'23" / 05'29" / 06'06" / 05'37" / 05'28" / 05'14" / 06'12" / 05'39" / 06'06" / 05'24" / 06'19" / 06'59" / 05'34" / 05'19" / 05'31" / 05'29" / 118'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 7947 / 7947 |
| 2 | | 05'46" | 17228 / 25175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
139.81 km 
母子2魚 丫拖4o 累積 :
9256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'57" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 06'59" | 00:35'51" |
| 7 | 07'47" | 00:43'38" |
| 8 | 07'15" | 00:50'53" |
| 9 | 06'19" | 00:57'12" |
| 10 | 05'23" | 01:02'35" |
| 11 | 05'29" | 01:08'04" |
| 12 | 06'06" | 01:14'10" |
| 13 | 05'37" | 01:19'47" |
| 14 | 05'28" | 01:25'15" |
| 15 | 05'14" | 01:30'29" |
| 16 | 06'12" | 01:36'41" |
| 17 | 05'39" | 01:42'20" |
| 18 | 06'06" | 01:48'26" |
| 19 | 05'24" | 01:53'50" |
| 20 | 06'19" | 02:00'09" |
| 21 | 06'59" | 02:07'08" |
| 22 | 05'34" | 02:12'42" |
| 23 | 05'19" | 02:18'01" |
| 24 | 05'31" | 02:23'32" |
| 25 | 05'29" | 02:29'01" |
| 25.0 | 118'45" | 02:29'58" |
留言 
