10.0 km | 00:55:39 | 05:33/km日期: 2016-12-07 17:50 - 總爬升: 152 m - 卡路里: 676 Cal - 平均步頻: 180
Pace: 05'52" / 05'38" / 05'22" / 05'21" / 05'35" / 06'23" / 05'33" / 05'25" / 05'18" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+01'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'55" | 13 / 10013 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 06'23" | 00:34'11" |
| 7 | 05'33" | 00:39'44" |
| 8 | 05'25" | 00:45'09" |
| 9 | 05'18" | 00:50'27" |
| 10 | 04'54" | 00:55'21" |
| 10.0 | 04'53" | 00:55'25" |
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