14.6 km | 01:30:01 | 06:10/km日期: 2016-12-07 09:00 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 50%
Pace: 06'12" / 06'11" / 06'05" / 07'58" / 05'36" / 05'42" / 06'10" / 06'32" / 06'17" / 06'16" / 06'44" / 06'40" / 06'16" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'44") | 1000 / 1000 |
| 2 | | 06'11" (+01'43") | 1000 / 2000 |
| 3 | | 06'05" (+01'37") | 1000 / 3000 |
| 4 | | 06'32" (+02'04") | 253 / 3253 |
| 5 | | 04'46" (+00'18") | 400 / 3653 |
| 6 | | 06'27" (+01'59") | 400 / 4053 |
| 7 | | 04'40" (+00'12") | 400 / 4453 |
| 8 | | 06'45" (+02'17") | 400 / 4853 |
| 9 | | 04'39" (+00'11") | 400 / 5253 |
| 10 | | 07'05" (+02'37") | 400 / 5653 |
| 11 | | 04'40" (+00'12") | 400 / 6053 |
| 12 | | 07'10" (+02'42") | 400 / 6453 |
| 13 | | 04'39" (+00'11") | 400 / 6853 |
| 14 | | 07'31" (+03'03") | 400 / 7253 |
| 15 | | 04'35" (+00'07") | 400 / 7653 |
| 16 | | 08'15" (+03'47") | 400 / 8053 |
| 17 | | 04'35" (+00'07") | 400 / 8453 |
| 18 | | 08'33" (+04'05") | 400 / 8853 |
| 19 | | 04'28" | 400 / 9253 |
| 20 | | 08'48" (+04'20") | 400 / 9653 |
| 21 | | 04'31" (+00'03") | 400 / 10053 |
| 22 | | 08'13" (+03'45") | 400 / 10453 |
| 23 | | 04'39" (+00'11") | 400 / 10853 |
| 24 | | 08'34" (+04'06") | 400 / 11253 |
| 25 | | 04'32" (+00'04") | 400 / 11653 |
| 26 | | 08'07" (+03'39") | 400 / 12053 |
| 27 | | 04'28" | 400 / 12453 |
| 28 | | 07'33" (+03'05") | 400 / 12853 |
| 29 | | 06'15" (+01'47") | 1000 / 13853 |
| 30 | | 05'59" (+01'31") | 708 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
MIZUNO WAVE AERO 13 累積 :
825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 07'58" | 00:26'26" |
| 5 | 05'36" | 00:32'02" |
| 6 | 05'42" | 00:37'44" |
| 7 | 06'10" | 00:43'54" |
| 8 | 06'32" | 00:50'26" |
| 9 | 06'17" | 00:56'43" |
| 10 | 06'16" | 01:02'59" |
| 11 | 06'44" | 01:09'43" |
| 12 | 06'40" | 01:16'23" |
| 13 | 06'16" | 01:22'39" |
| 14 | 06'10" | 01:28'49" |
| 14.6 | 05'56" | 01:32'09" |
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