31.5 km | 03:04:39 | 05:51/km日期: 2013-10-01 04:49 - 平均心率: 55 - 卡路里: 1470 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'58" / 05'13" / 05'33" / 05'28" / 05'35" / 05'36" / 05'40" / 05'30" / 05'49" / 05'52" / 05'49" / 05'57" / 06'01" / 06'04" / 06'02" / 06'04" / 06'07" / 06'05" / 05'51" / 05'44" / 05'45" / 05'47" / 05'55" / 06'05" / 06'08" / 06'12" / 06'07" / 06'01" / 05'34" / 06'12" / 05'53" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 5033 / 5033 |
| 2 | | 05'41" (+00'20") | 5033 / 10066 |
| 3 | | 05'58" (+00'37") | 5030 / 15097 |
| 4 | | 05'58" (+00'37") | 5021 / 20119 |
| 5 | | 05'56" (+00'35") | 5033 / 25153 |
| 6 | | 06'01" (+00'40") | 5028 / 30182 |
| 7 | | 05'42" (+00'21") | 1542 / 31724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
418.77 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'13" | 00:10'11" |
| 3 | 05'33" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'35" | 00:26'47" |
| 6 | 05'36" | 00:32'23" |
| 7 | 05'40" | 00:38'03" |
| 8 | 05'30" | 00:43'33" |
| 9 | 05'49" | 00:49'22" |
| 10 | 05'52" | 00:55'14" |
| 11 | 05'49" | 01:01'03" |
| 12 | 05'57" | 01:07'00" |
| 13 | 06'01" | 01:13'01" |
| 14 | 06'04" | 01:19'05" |
| 15 | 06'02" | 01:25'07" |
| 16 | 06'04" | 01:31'11" |
| 17 | 06'07" | 01:37'18" |
| 18 | 06'05" | 01:43'23" |
| 19 | 05'51" | 01:49'14" |
| 20 | 05'44" | 01:54'58" |
| 21 | 05'45" | 02:00'43" |
| 22 | 05'47" | 02:06'30" |
| 23 | 05'55" | 02:12'25" |
| 24 | 06'05" | 02:18'30" |
| 25 | 06'08" | 02:24'38" |
| 26 | 06'12" | 02:30'50" |
| 27 | 06'07" | 02:36'57" |
| 28 | 06'01" | 02:42'58" |
| 29 | 05'34" | 02:48'32" |
| 30 | 06'12" | 02:54'44" |
| 31 | 05'53" | 03:00'37" |
| 31.5 | 07'31" | 03:04'39" |
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