15.7 km | 01:51:20 | 07:04/km日期: 2016-12-05 17:52 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 06'11" / 06'12" / 06'02" / 06'19" / 06'25" / 13'49" / 06'32" / 06'47" / 06'38" / 06'48" / 06'43" / 07'01" / 06'48" / 06'40" / 07'01" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'08") | 1000 / 1000 |
2 | | 06'12" (+00'10") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'18" (+00'16") | 1000 / 4000 |
5 | | 06'25" (+00'23") | 1000 / 5000 |
6 | | 13'48" (+07'46") | 1000 / 6000 |
7 | | 06'32" (+00'30") | 1000 / 7000 |
8 | | 06'47" (+00'45") | 1000 / 8000 |
9 | | 06'37" (+00'35") | 1000 / 9000 |
10 | | 06'39" (+00'37") | 1000 / 10000 |
11 | | 06'51" (+00'49") | 1000 / 11000 |
12 | | 07'00" (+00'58") | 1000 / 12000 |
13 | | 06'47" (+00'45") | 1000 / 13000 |
14 | | 06'40" (+00'38") | 1000 / 14000 |
15 | | 07'01" (+00'59") | 1000 / 15000 |
16 | | 07'23" (+01'21") | 729 / 15729 |
最後一哩路巧遇蔡大哥的鼓舞給差點撐不下去的我~ 看來感冒還是別白目
12月累積里程 : 152.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 06'02" | 00:18'25" |
4 | 06'19" | 00:24'44" |
5 | 06'25" | 00:31'09" |
6 | 13'49" | 00:44'58" |
7 | 06'32" | 00:51'30" |
8 | 06'47" | 00:58'17" |
9 | 06'38" | 01:04'55" |
10 | 06'48" | 01:11'43" |
11 | 06'43" | 01:18'26" |
12 | 07'01" | 01:25'27" |
13 | 06'48" | 01:32'15" |
14 | 06'40" | 01:38'55" |
15 | 07'01" | 01:45'56" |
15.7 | 07'23" | 01:51'20" |