| 陪李課長跑初馬，天氣陰涼跑來輕鬆。
課長因肌耐力稍嫌不足，所以後面10k跑的辛苦，只要加強肌耐力訓練，往後全馬應可輕鬆達成啦！ 12月累積里程 : 467.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'58" | 00:12'43" | | 3 | 06'04" | 00:18'47" | | 4 | 06'06" | 00:24'53" | | 5 | 05'33" | 00:30'26" | | 6 | 05'43" | 00:36'09" | | 7 | 05'47" | 00:41'56" | | 8 | 06'20" | 00:48'16" | | 9 | 05'33" | 00:53'49" | | 10 | 05'40" | 00:59'29" | | 11 | 06'15" | 01:05'44" | | 12 | 05'43" | 01:11'27" | | 13 | 05'42" | 01:17'09" | | 14 | 06'20" | 01:23'29" | | 15 | 05'38" | 01:29'07" | | 16 | 06'25" | 01:35'32" | | 17 | 06'04" | 01:41'36" | | 18 | 05'53" | 01:47'29" | | 19 | 05'52" | 01:53'21" | | 20 | 05'49" | 01:59'10" | | 21 | 05'48" | 02:04'58" | | 22 | 07'35" | 02:12'33" | | 23 | 05'58" | 02:18'31" | | 24 | 06'16" | 02:24'47" | | 25 | 08'19" | 02:33'06" | | 26 | 05'53" | 02:38'59" | | 27 | 07'25" | 02:46'24" | | 28 | 06'09" | 02:52'33" | | 29 | 08'04" | 03:00'37" | | 30 | 05'26" | 03:06'03" | | 31 | 05'53" | 03:11'56" | | 32 | 07'28" | 03:19'24" | | 33 | 06'23" | 03:25'47" | | 34 | 06'13" | 03:32'00" | | 35 | 09'19" | 03:41'19" | | 36 | 06'09" | 03:47'28" | | 37 | 09'55" | 03:57'23" | | 38 | 06'54" | 04:04'17" | | 39 | 06'44" | 04:11'01" | | 40 | 11'30" | 04:22'31" | | 41 | 06'05" | 04:28'36" | | 42 | 05'54" | 04:34'30" | | 42.1 | 10'10" | 04:35'24" |
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全馬 | 04:35:24 | 06:31/km | 第31馬
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