| 連日馬第二天跑來是累,上陡坡當步兵,倖好最後10k都下坡,趕回一點時間。
兩場時間都在4.40左右完成。 12月累積里程 : 467.01 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'01" | 00:12'30" | 3 | 06'19" | 00:18'49" | 4 | 06'34" | 00:25'23" | 5 | 06'13" | 00:31'36" | 6 | 06'05" | 00:37'41" | 7 | 06'09" | 00:43'50" | 8 | 06'42" | 00:50'32" | 9 | 06'11" | 00:56'43" | 10 | 06'11" | 01:02'54" | 11 | 06'36" | 01:09'30" | 12 | 06'52" | 01:16'22" | 13 | 06'48" | 01:23'10" | 14 | 06'17" | 01:29'27" | 15 | 05'48" | 01:35'15" | 16 | 08'29" | 01:43'44" | 17 | 05'41" | 01:49'25" | 18 | 07'02" | 01:56'27" | 19 | 07'19" | 02:03'46" | 20 | 06'12" | 02:09'58" | 21 | 07'01" | 02:16'59" | 22 | 07'58" | 02:24'57" | 23 | 09'40" | 02:34'37" | 24 | 06'05" | 02:40'42" | 25 | 06'45" | 02:47'27" | 26 | 05'48" | 02:53'15" | 27 | 05'55" | 02:59'10" | 28 | 07'53" | 03:07'03" | 29 | 06'37" | 03:13'40" | 30 | 06'02" | 03:19'42" | 31 | 09'00" | 03:28'42" | 32 | 06'11" | 03:34'53" | 33 | 07'25" | 03:42'18" | 34 | 07'00" | 03:49'18" | 35 | 07'00" | 03:56'18" | 36 | 07'18" | 04:03'36" | 37 | 06'15" | 04:09'51" | 38 | 06'49" | 04:16'40" | 39 | 06'15" | 04:22'55" | 40 | 05'25" | 04:28'20" | 41 | 06'01" | 04:34'21" | 41.7 | 06'00" | 04:38'23" |
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