23.2 km | 03:29:45 | 09:02/km日期: 2016-12-04 07:26 - 總爬升: 269 m - 平均心率: 114 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 09'29" / 07'58" / 08'03" / 08'40" / 09'56" / 07'59" / 09'31" / 08'14" / 08'01" / 07'57" / 08'06" / 08'54" / 18'00" / 09'15" / 08'13" / 08'23" / 08'48" / 09'18" / 08'47" / 08'27" / 09'07" / 08'28" / 08'43" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'08") | 6000 / 6000 |
| 2 | | 08'27" | 6000 / 12000 |
| 3 | | 10'19" (+01'52") | 6000 / 18000 |
| 4 | | 08'44" (+00'17") | 5208 / 23208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 244.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'58" | 00:17'27" |
| 3 | 08'03" | 00:25'30" |
| 4 | 08'40" | 00:34'10" |
| 5 | 09'56" | 00:44'06" |
| 6 | 07'59" | 00:52'05" |
| 7 | 09'31" | 01:01'36" |
| 8 | 08'14" | 01:09'50" |
| 9 | 08'01" | 01:17'51" |
| 10 | 07'57" | 01:25'48" |
| 11 | 08'06" | 01:33'54" |
| 12 | 08'54" | 01:42'48" |
| 13 | 18'00" | 02:00'48" |
| 14 | 09'15" | 02:10'03" |
| 15 | 08'13" | 02:18'16" |
| 16 | 08'23" | 02:26'39" |
| 17 | 08'48" | 02:35'27" |
| 18 | 09'18" | 02:44'45" |
| 19 | 08'47" | 02:53'32" |
| 20 | 08'27" | 03:01'59" |
| 21 | 09'07" | 03:11'06" |
| 22 | 08'28" | 03:19'34" |
| 23 | 08'43" | 03:28'17" |
| 23.2 | 09'29" | 03:30'16" |
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