21.0 km | 01:47:34 | 05:07/km日期: 2016-12-02 05:41 - 總爬升: 311 m - 平均心率: 152 - 卡路里: 1757 Cal - 平均步頻: 170
Pace: 05'15" / 05'08" / 05'07" / 04'51" / 05'07" / 04'59" / 05'06" / 05'01" / 05'02" / 05'08" / 11'25" / 05'25" / 05'04" / 05'00" / 05'15" / 10'12" / 05'00" / 06'06" / 06'03" / 05'06" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'16") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'23" (+00'32") | 1000 / 21000 |
| 22 | | 04'50" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 05'07" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 05'06" | 00:35'33" |
| 8 | 05'01" | 00:40'34" |
| 9 | 05'02" | 00:45'36" |
| 10 | 05'08" | 00:50'44" |
| 11 | 11'25" | 01:02'09" |
| 12 | 05'25" | 01:07'34" |
| 13 | 05'04" | 01:12'38" |
| 14 | 05'00" | 01:17'38" |
| 15 | 05'15" | 01:22'53" |
| 16 | 10'12" | 01:33'05" |
| 17 | 05'00" | 01:38'05" |
| 18 | 06'06" | 01:44'11" |
| 19 | 06'03" | 01:50'14" |
| 20 | 05'06" | 01:55'20" |
| 21 | 05'24" | 02:00'44" |
| 21.0 | 04'22" | 02:00'47" |
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