23.0 km | 03:21:30 | 08:45/km日期: 2016-12-03 06:25 - 總爬升: 457 m - 卡路里: 1554 Cal - 總步數: 28280 - 平均步頻: 140 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'33" / 06'28" / 06'38" / 07'39" / 09'00" / 08'46" / 07'54" / 07'50" / 09'25" / 11'07" / 09'24" / 07'17" / 09'16" / 12'23" / 08'35" / 09'45" / 07'49" / 08'36" / 06'42" / 10'51" / 09'30" / 08'43" / 08'51" / 88'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'07") | 1001 / 1001 | 176 / 86 |
2 | | 06'25" | 1006 / 2007 | 179 / 86 |
3 | | 06'37" (+00'12") | 1008 / 3015 | 177 / 84 |
4 | | 07'39" (+01'14") | 1005 / 4021 | 148 / 88 |
5 | | 09'28" (+03'03") | 1007 / 5028 | 115 / 91 |
6 | | 08'24" (+01'59") | 1007 / 6036 | 163 / 72 |
7 | | 07'55" (+01'30") | 1000 / 7036 | 178 / 70 |
8 | | 07'43" (+01'18") | 1007 / 8043 | 180 / 71 |
9 | | 09'51" (+03'26") | 1008 / 9051 | 157 / 64 |
10 | | 10'58" (+04'33") | 1003 / 10055 | 140 / 64 |
11 | | 09'05" (+02'40") | 1002 / 11057 | 140 / 78 |
12 | | 07'15" (+00'50") | 1000 / 12058 | 178 / 77 |
13 | | 09'56" (+03'31") | 1008 / 13066 | 116 / 86 |
14 | | 12'32" (+06'07") | 1003 / 14070 | 48 / 165 |
15 | | 08'03" (+01'38") | 1001 / 15071 | 166 / 74 |
16 | | 10'16" (+03'51") | 1010 / 16082 | 106 / 91 |
17 | | 07'47" (+01'22") | 1002 / 17085 | 155 / 82 |
18 | | 08'04" (+01'39") | 1000 / 18086 | 129 / 95 |
19 | | 07'39" (+01'14") | 1007 / 19093 | 144 / 90 |
20 | | 10'56" (+04'31") | 1003 / 20097 | 86 / 105 |
21 | | 09'22" (+02'57") | 1004 / 21101 | 147 / 72 |
22 | | 08'17" (+01'52") | 1002 / 22104 | 157 / 76 |
23 | | 09'22" (+02'57") | 1001 / 23106 | 143 / 74 |
12月累積里程 :
71.64 km 不知道 不重要 型號 累積 :
218.1 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'28" | 00:13'01" |
3 | 06'38" | 00:19'39" |
4 | 07'39" | 00:27'18" |
5 | 09'00" | 00:36'18" |
6 | 08'46" | 00:45'04" |
7 | 07'54" | 00:52'58" |
8 | 07'50" | 01:00'48" |
9 | 09'25" | 01:10'13" |
10 | 11'07" | 01:21'20" |
11 | 09'24" | 01:30'44" |
12 | 07'17" | 01:38'01" |
13 | 09'16" | 01:47'17" |
14 | 12'23" | 01:59'40" |
15 | 08'35" | 02:08'15" |
16 | 09'45" | 02:18'00" |
17 | 07'49" | 02:25'49" |
18 | 08'36" | 02:34'25" |
19 | 06'42" | 02:41'07" |
20 | 10'51" | 02:51'58" |
21 | 09'30" | 03:01'28" |
22 | 08'43" | 03:10'11" |
23 | 08'51" | 03:19'02" |
23.0 | 87'46" | 03:21'30" |