8.7 km | 00:41:26 | 04:44/km日期: 2016-11-24 19:35 - 卡路里: 714 Cal - 平均步頻: 196 - 溫度: 9°C - 濕度: 87%
Pace: 05'41" / 05'15" / 05'16" / 04'44" / 04'28" / 04'31" / 04'25" / 04'20" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'59") | 1000 / 1000 |
| 2 | | 05'14" (+01'32") | 1000 / 2000 |
| 3 | | 05'15" (+01'33") | 1000 / 3000 |
| 4 | | 04'44" (+01'02") | 1000 / 4000 |
| 5 | | 04'23" (+00'41") | 103 / 4103 |
| 6 | | 04'26" (+00'44") | 443 / 4546 |
| 7 | | 04'28" (+00'46") | 460 / 5007 |
| 8 | | 04'24" (+00'42") | 461 / 5468 |
| 9 | | 04'28" (+00'46") | 926 / 6394 |
| 10 | | 04'31" (+00'49") | 462 / 6857 |
| 11 | | 04'19" (+00'37") | 468 / 7325 |
| 12 | | 04'27" (+00'45") | 459 / 7785 |
| 13 | | 04'02" (+00'20") | 463 / 8249 |
| 14 | | 03'42" | 475 / 8725 |
| 15 | | 03'05" | 5 / 8730 |
11月累積里程 : 129.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 04'44" | 00:20'56" |
| 5 | 04'28" | 00:25'24" |
| 6 | 04'31" | 00:29'55" |
| 7 | 04'25" | 00:34'20" |
| 8 | 04'20" | 00:38'40" |
| 8.7 | 03'47" | 00:41'26" |
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