11.3 km | 00:55:48 | 04:55/km日期: 2016-12-02 05:01 - 卡路里: 612 Cal - 總步數: 11332 - 平均步頻: 203 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'29" / 05'25" / 05'03" / 04'44" / 04'34" / 05'05" / 05'30" / 04'23" / 04'24" / 04'12" / 04'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'14") | 1005 / 1005 | 189 / 81 |
| 2 | | 05'25" (+01'12") | 1009 / 2014 | 203 / 90 |
| 3 | | 04'59" (+00'46") | 1002 / 3017 | 207 / 96 |
| 4 | | 04'42" (+00'29") | 1005 / 4022 | 210 / 100 |
| 5 | | 04'34" (+00'21") | 1008 / 5030 | 210 / 103 |
| 6 | | 05'03" (+00'50") | 1005 / 6036 | 199 / 98 |
| 7 | | 05'26" (+01'13") | 1008 / 7044 | 180 / 101 |
| 8 | | 04'20" (+00'07") | 1002 / 8047 | 210 / 109 |
| 9 | | 04'23" (+00'10") | 1003 / 9050 | 211 / 107 |
| 10 | | 04'13" | 1002 / 10052 | 214 / 110 |
| 11 | | 04'22" (+00'09") | 1007 / 11059 | 208 / 109 |
| 12 | | 04'31" (+00'18") | 339 / 11399 | 203 / 108 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'25" | 00:11'54" |
| 3 | 05'03" | 00:16'57" |
| 4 | 04'44" | 00:21'41" |
| 5 | 04'34" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 05'30" | 00:36'50" |
| 8 | 04'23" | 00:41'13" |
| 9 | 04'24" | 00:45'37" |
| 10 | 04'12" | 00:49'49" |
| 11 | 04'24" | 00:54'13" |
| 11.3 | 04'40" | 00:55'48" |
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