5.9 km | 00:41:13 | 06:59/km日期: 2013-10-03 06:05 - 地點: 土商 - 天氣: 涼 - 卡路里: 326 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'34" / 07'15" / 06'57" / 06'55" / 06'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'38") | 422 / 422 |
| 2 | | 07'40" (+01'06") | 422 / 845 |
| 3 | | 06'53" (+00'19") | 422 / 1268 |
| 4 | | 07'05" (+00'31") | 422 / 1691 |
| 5 | | 07'43" (+01'09") | 422 / 2114 |
| 6 | | 06'56" (+00'22") | 422 / 2537 |
| 7 | | 06'46" (+00'12") | 422 / 2960 |
| 8 | | 06'37" (+00'03") | 422 / 3383 |
| 9 | | 07'10" (+00'36") | 422 / 3806 |
| 10 | | 06'56" (+00'22") | 422 / 4229 |
| 11 | | 07'05" (+00'31") | 422 / 4652 |
| 12 | | 06'44" (+00'10") | 422 / 5075 |
| 13 | | 06'34" | 422 / 5498 |
| 14 | | 05'35" | 419 / 5918 |
10月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'15" | 00:14'49" |
| 3 | 06'57" | 00:21'46" |
| 4 | 06'55" | 00:28'41" |
| 5 | 06'59" | 00:35'40" |
| 5.9 | 05'50" | 00:41'02" |
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