10.0 km | 01:00:18 | 06:00/km日期: 2016-11-29 20:31 - 卡路里: 882 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'47" / 05'46" / 05'54" / 05'56" / 05'53" / 05'56" / 06'02" / 06'12" / 06'16" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 998 / 998 |
| 2 | | 05'48" (+00'04") | 1014 / 2013 |
| 3 | | 05'54" (+00'10") | 1012 / 3026 |
| 4 | | 05'54" (+00'10") | 998 / 4025 |
| 5 | | 05'53" (+00'09") | 1011 / 5036 |
| 6 | | 05'57" (+00'13") | 1011 / 6047 |
| 7 | | 06'01" (+00'17") | 1000 / 7048 |
| 8 | | 06'11" (+00'27") | 1011 / 8060 |
| 9 | | 06'15" (+00'31") | 1007 / 9068 |
| 10 | | 05'58" (+00'14") | 1004 / 10073 |
11月累積里程 : 163.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'54" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 06'02" | 00:41'14" |
| 8 | 06'12" | 00:47'26" |
| 9 | 06'16" | 00:53'42" |
| 10 | 06'05" | 00:59'47" |
| 10.0 | 16'39" | 01:00'18" |
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