14.0 km | 01:11:54 | 05:07/km日期: 2013-10-02 19:50 - 地點: 埔里鎮枇杷里夜跑路線 - 天氣: 微悶 - 卡路里: 1379 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'10" / 04'52" / 04'47" / 04'38" / 05'09" / 05'10" / 05'05" / 04'55" / 05'08" / 05'09" / 05'14" / 05'14" / 05'26" / 05'16" / 97'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1980 / 1980 |
| 2 | | 04'43" | 2014 / 3994 |
| 3 | | 05'09" (+00'26") | 2015 / 6010 |
| 4 | | 05'00" (+00'17") | 2009 / 8019 |
| 5 | | 05'07" (+00'24") | 2018 / 10038 |
| 6 | | 05'14" (+00'31") | 2010 / 12048 |
| 7 | | 05'20" (+00'37") | 2021 / 14070 |
還是平地好跑
腳踝還是有點不舒服
稍微有抓到一點感覺了
10月累積里程 :
400.66 km 
MIZUNO Wave Sayonara 累積 :
851.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'47" | 00:14'49" |
| 4 | 04'38" | 00:19'27" |
| 5 | 05'09" | 00:24'36" |
| 6 | 05'10" | 00:29'46" |
| 7 | 05'05" | 00:34'51" |
| 8 | 04'55" | 00:39'46" |
| 9 | 05'08" | 00:44'54" |
| 10 | 05'09" | 00:50'03" |
| 11 | 05'14" | 00:55'17" |
| 12 | 05'14" | 01:00'31" |
| 13 | 05'26" | 01:05'57" |
| 14 | 05'16" | 01:11'13" |
| 14.0 | 97'37" | 01:11'54" |
展開計圈分析
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