7.0 km | 00:37:23 | 05:19/km日期: 2016-11-29 22:13 - 卡路里: 412 Cal - 平均步頻: 178
Pace: 05'39" / 05'24" / 06'49" / 05'21" / 05'13" / 05'25" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 04'10" | 12 / 7012 |
11月累積里程 : 187.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 06'49" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'13" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'02" | 00:38'53" |
| 7.0 | 04'07" | 00:38'56" |
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