11.2 km | 00:54:31 | 04:52/km日期: 2016-11-29 22:28 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 178 - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'10" / 04'56" / 04'54" / 04'48" / 04'46" / 04'56" / 04'51" / 04'50" / 04'51" / 04'49" / 04'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 992 / 992 |
| 2 | | 04'55" (+00'15") | 999 / 1992 |
| 3 | | 04'54" (+00'14") | 999 / 2992 |
| 4 | | 04'48" (+00'08") | 999 / 3991 |
| 5 | | 04'46" (+00'06") | 1001 / 4993 |
| 6 | | 04'55" (+00'15") | 1000 / 5993 |
| 7 | | 04'53" (+00'13") | 987 / 6981 |
| 8 | | 04'47" (+00'07") | 1012 / 7994 |
| 9 | | 04'51" (+00'11") | 999 / 8993 |
| 10 | | 04'48" (+00'08") | 998 / 9992 |
| 11 | | 04'40" | 1000 / 10992 |
| 12 | | 04'55" (+00'15") | 206 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.94 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'56" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 04'56" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 10 | 04'49" | 00:48'51" |
| 11 | 04'40" | 00:53'31" |
| 11.2 | 04'56" | 00:54'30" |
展開計圈分析
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